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5 Things I Wish I’d Known About Early Pregnancy

For some reason, I thought pregnancy was going to be a breeze. Not so much. Here are the top 5 things about finding out I am...

5 Kids Yoga Poses To Ease Travel Stress This Holiday Season

The holidays are fast approaching and plans to vacation with the kids abound. Although the intention is to gather with friends and family and...

11 Ways To Lose Weight This Holiday Season

Staying healthy during the holiday season can be tricky, but it’s possible. Start by eating breakfast to prevent overeating later on. A simple healthy snack or glass of water can also help. When you’re celebrating, sip water in between cocktails to limit unhealthy food choices. And if you have a sweet tooth, treat yourself with a small bite and kick the craving early. Don’t forget to make time for some rest and exercises, two things that will keep your weight in check.

How To Lose Or Maintain Weight This Winter

It is that time of the year again, when you just want to stay in and cuddle up; a great time to enjoy the...

Babies In The NICU Got Dressed Up As Precious Gifts For The Holiday Season

This year, Christmas came early for many parents at St. Luke Hospital in Kansas City, MO. Infants in the neonatal intensive care unit (NICU)...

4 Health Tips To Stay Slim During Holidays

Steer clear of fat and sugar-laden comfort foods and make smart food choices by keeping healthy+nutritious options within easy reach. If you are dining out, stick to low-carb menu picks (lean proteins+meats) and keep your portions in check by filling up majority of your plate with veggies. Try choosing low-calorie alcoholic beverages (tequila, vodka) and limit it to 1-2 drinks.

Superfoods To Include In Your Healthy Christmas Diet

Who doesn't love good old traditional Christmas dinner? Christmas in general is a very festive season and the food makes it more extravagant. However,...

5 Yoga Poses To Prep For Christmas

Christmas is a season of love and joy. It calls for celebration with your family and friends. But the roller coaster ride of hosting...

How To De-Stress This Holiday Season

The holiday season is here, and this special time of year can bring excitement and joy, and also lay the groundwork for some serious anxiety and stress.

Avoiding Holiday Stress With Natural Solutions

The upcoming holidays can be a fun time with family or a stressful one with barely tolerable relatives. The festivities can lose all its charm if you can't keep the stress away. Use these essential oils as blends or individually every day to stay calm, be happy, and enjoy the holiday to the fullest.

3 Fab Ways To Keep Holiday Binge At Bay

Looking for a way to avoid bingeing during the holidays? These 3 simple tips will keep your cravings at bay and help you fully enjoy your holidays!

How To Avoid Holiday Weight Gain

Holidays are the time we manage to stuff ourselves silly. In pampering ourselves with the festivities, we forget about any diets we wanted to keep. Find a balance in your dieting lifestyle by following these simple steps. Manage to have fun and control your weight gain simultaneously this holiday season.

Managing Back Pain While On A Vacation

Back Pain affects your mobility and overall quality of life. When on a vacation, it becomes annoyingly intrusive. Managing it by keeping a check on your posture, seating position is the primary solution. Ensuring enough movement and not being seated for long time, using hot/cold packs, taking rest, diverting yourself away from pain, help keeping the pain at bay.

3 Tips To Deal With Toxic People Over The Holidays

People are capable of making or breaking any holiday season for you. Such people might be your own friends or from your very own family. Learn to recognize such toxic people and avoid them. Create a healthy group of people who can encourage you and avoid any negativity in life.

Your Guide To A Healthy Thanksgiving Dinner

A typical Thanksgiving dinner is an average of 4500 calories, which is way too much for the body to handle. Choosing pastured turkey over store-bought turkey is healthy and involves lesser cooking time. Replacing high calorie side dishes with vegan/raw side dishes like Quinoa squash un-stuffing, Lemony-Brusssels sprout salad, Massaged kale salad ensures healthy eating.