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Normally, your heart contracts and relaxes to a regular beat. But if you are suffering from atrial fibrillations, the upper chambers of your heart,...
For a lot of us, the holiday season brings in more stress than joy. Make to-do lists and allot a certain deadline for each of your tasks. Set a budget for yourself and get creative with presents. Avoid overcommitting to events and be honest about your feelings. Eat healthy, exercise, and relax to keep up with your health. If you're overloaded with commitments, ask your loved ones for help and delegate tasks.
Pooping habits can be different for each person, but there are certain facts you must know about pooping. If you are worried about your...
Holiday staples like apples, pumpkins, and sweet potatoes are high in beneficial nutrients and fiber. These foods not only boost your immunity, but also prevent unhealthy snacking tendencies. Meat lovers may opt for turkey, a high-protein, low-calorie choice that won't harm their cholesterol levels. Cooking with cinnamon is also a great way to keep your blood sugar levels stable and preventing insulin resistance that can further benefit your weight-loss goals.
It's believed that an average American puts on close to 5 pounds or more over the holiday season. To lose all that holiday weight, there are a few simple, yet effective exercises you can perform. Burpees, walk-out push-ups, lunges, toe-taps, step-ups, mountain climbers, and sprints are some of the exercises you can go for. Alternatively, you could also consider swimming or skipping rope. Doing these exercises for about 20 minutes every day can help you shed your holiday weight.
Now that the holiday season is upon us, it's important that we prevent holiday or seasonal depression. Avoiding the family drama, not setting unrealistic expectations, and pampering yourself are some ways to keep the gloom away. It's essential that you don't have too much on your plate, so it's okay to say "no" to people. Also, if you're single during this time of the year, don't feel bitter about it and don't dread the mistletoe!
After days of overeating, the liver will be overworked as it has to get rid of a large number of fats and toxins from your body. That's when consuming foods like garlic, beets, leafy greens and apples can enhance its detoxification processes. Beverages like green tea is also a great aid in liver cleansing. Spices like turmeric can also be added to your diet to help with liver detox.
The first recipe combines the insulin-regulating properties of cinnamon along with the heavy fiber content in apples gives you a better chance against gaining weight this holiday season. The second one involves mint, an appetite suppressant and coffee, whose caffeine content increases your ability to burn your fat. The addition of other ingredients like bananas, nonfat Greek yogurt, and nonfat milk further ups the nutritional value of these drinks.
Keep your lady parts prepared for a holiday time by waxing or shaving to get rid of unwanted hair. If your periods and holidays overlap, skip it after speaking to a doctor. Take frequent pee breaks to avoid urinary infections and pack the essentials for a holiday sex. After a swim, change to dry clothes and use sunscreens to protect your lady parts.
Your long awaited vacation is here. Everything is perfect- the delightful drink, the beach, the sound of the waves. You’re one step away from...
While spring is a much-awaited period of the year, there are some springtime dangers you need to beware of, especially if you have pets. To keep your pet safe this spring, keep your house secure and make sure that your pet does not venture out alone. Do not allow your pet to bathe in the sun for too long, as it could cause a heat stroke. Always keep your cleaning products and rodenticides away from your pet.
Make sure that you have your assigned tasks organized with allocated time for each one. Be present in the moment and enjoy the fact that you can sleep in your own bed. Keep a souvenir at your workplace to improve your mood. Exercise and healthy eating can also help. Give yourself something to look forward to. This can be simple social outings or even another vacation in planning.
Making your mind up and sticking to a stringent weight loss regimen is a difficult task. Self-motivation is the key. It can be boosted by setting realistic goals, maintaining a journal, rewarding yourself, planning well on what to eat in parties and on holidays, eating a healthy diet, and more.
The holiday season does not have to be full of hangovers, overeating, and a long marathon of social get-togethers. Though a holiday is supposed...
There are a few things you realize after your first pregnancy. There are certain things you will implement and change in your next pregnancies....