Tag: Hip
6 Exercises To Reverse The Effects Of A Desk Job
A desk job can lower metabolism, weaken muscles, affect your organs and lower the heart’s capacity to pump. Leg swings (forward and sideways), squats, football drills, windmill, hamstring and hip stretches are exercises that will help flex muscles, improve heart rate, loosen the glutes, hamstring and hips. Walking more and using the stairs can also help.
5 Yoga Poses For Slim Hips And Thighs
Child Pose: Relieves stress, not advised for pregnant women. Warrior Pose I: Strengthens back, shoulders and arm muscles, not recommended for heart disease patients. Warrior Pose II: Increases stamina, people with neck pain should avoid. Cobbler's Pose: Revitalizes abdominal region. Downward Dog Pose: Relieves depression and improves digestion.
Improve Your Squats With These Simple Moves.
The squat is a demanding exercise that requires articular and muscular awakening prior to execution. Unlike the every day squat pattern we do when...
Easy Reclined Stretches For Hip Pain! (12 min)
This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for...