Tag: High Cholesterol

When practiced regularly, yoga can help to tackle a wide range of bodily problems. Some poses are specifically designed to stretch and exercise the...

Long working hours and sedentary lifestyle is deteriorating the health conditions. The number of people being diagnosed with a disease is on the rise, it becomes important for every man to get themselves screened for diseases such as glaucoma, high blood pressure, type 2 diabetes, high cholesterol levels, and HIV.

A sluggish or underactive thyroid is tough to diagnose and treat as its symptoms are quite vague and common to other health issues. The symptoms include depression, brain fog, carpal tunnel syndrome, high cholesterol, weight gain, indigestion, fatigue, and menstrual issues. To help with the treatment, avoid stress, gluten, and carbs and take probiotics, healthy fats, and iodine supplements. Most of all, live an active, healthy life and build up your immunity.

Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.

Drinking nutrient-rich barley water regularly is good for you because it cools your body, treats urinary tract infections, and helps manage diabetes and heart diseases. Make barley water by boiling a mixture of 1 cup soaked barley and 3–4 cups water. Cool this water, and drink not more than 6 glasses a day.

High cholesterol increases the risk of cardiovascular disorders, hypertension, and diabetes. What you eat can surely impact in a positive way, if these foods lower your LDL levels. Some of these foods are avocados, legumes, whole grains, fruits, berries, vegetables, olive oil, dark chocolate, red wine, and fatty fishes.

Dietary cholesterol is considered bad by those worried about their heart health. But there's no need to. Foods rich in cholesterol do not increase the risk of heart disease. This is because your body automatically balances the cholesterol level if you eat such foods. Also, foods such as eggs, dairy products, and meat are highly nutritious and good for your health.

Guar gum might sound alien to you, but you probably have it already in your kitchen cabinets. It’s a type of polysaccharide which is commonly...

Apple cider vinegar has been seen to have numerous benefits for the body in terms of weight loss. It can help keep blood sugar under control, regulate insulin and insulin sensitivity, reduce lipids in the body and improve fat absorption by the muscles and liver. When consuming, it is important to do so in diluted form and in moderation as it can cause tooth erosion and nausea

Triglycerides can be as harmful as bad cholesterol in the way that it could increase the risk for heart problems. Losing body weight is one of the main ways to keep levels under control. It is also recommended that one limits the intake of added sugar, simple carbohydrates, alcohol, trans fats, and saturated fats while increasing the intake of unsaturated fats, fiber, and natural supplements if they are appropriate.

Capers promote a tangy and strong flavor to your food. Apart from that, they provide various health benefits by lowering the cholesterol levels, aiding digestion, preventing the action of free radicals, and keeping a check on diabetes. They are also good for hair growth and healthy skin and increasing your metabolism.

Bilberries, a relative of blueberry and not the same, are tiny, nutritious berries that can make you healthy. Their benefits range from improving eyesight and blood circulation to treating cancer and Alzheimer's. They are also believed to improve the quality of hair and skin; hence, they're frequently used in cosmetic products. They're healthy, taste good, and easily available as extracts or jams.

Lettuce aka the one leafy green that you actually like eating, is just as healthy as it is delicious. Lettuce can spruce up even...

If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!

Hummus is a Middle Eastern spread made with mashed chickpeas and tahini. It’s packed with fiber and protein, making it ideal for weight loss. These nutrients will keep you nice and full for a long time. The fiber will also reduce postprandial glucose, lower blood cholesterol, and reduce hypertension. The result is a decreased risk for type 2 diabetes and heart disease. And since hummus is full of iron, your energy levels won’t take a nosedive.