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Sugar can be the cause of several health issues including. skin aging, inflammation, heart disease, liver disease, insulin resistance, depression, and anxiety. It can even lower your IQ over time. Avoid added sugar in your diet and switch to healthier options. Know about other names that sugar is known by on labels. Over time, you will be able to wean yourself off a high sugar diet.
Xanthum gum is made by the fermentation of Xanthomonas on sugar. The byproduct is an additive that has the ability to stabilize food products and cosmetics. A lot of scientific studies claim that xanthum gum is not only an efficient thickening agent but also is very beneficial to health. It can lower raised blood sugar and cholesterol levels. Being full of fiber, it has a laxative action and also aids in weight loss too.
Banaba leaves help control blood sugar, lower blood pressure, reduce cholesterol, fight fatty liver disease, show antioxidant activity and cancer-fighting activity. They also aid weight loss. They have great benefits but they are not recommended for use if you are pregnant, breastfeeding or take hyperglycemic drugs. They are commonly available as supplements. Consult your doctor before trying them out.
Almonds are great additions to one's diet. They contain protein, fat, minerals like magnesium and vitamins like vitamin E. These nutrients help control blood pressure, blood sugar, cholesterol, and help fight things like cancer, heart disease, and Alzheimer's disease. They are great for diabetics since they are low in carbs. They are high in fat so be careful to stick to the serving size.
Pechay, or Chinese cabbage, is a staple in Asian cuisine. If you’re trying to lose weight or prevent heart disease, give it a try! This vegetable is low in calories, saturated fat, cholesterol, and sodium. Pechay will also add to your intake of vitamin A, potassium, and calcium. There isn’t much to it, but it’s still quite healthy. Use it to add texture in soups, casseroles, and stews.
Green gram is a legume with many health benefits. It’s also very easy to cook! The high fiber and protein content will control hunger, making it easier to manage weight. Fiber is also useful for fighting constipation and high blood cholesterol. If you want to control and prevent diabetes, the fiber also regulates blood sugar. Eating green gram will also boost your intake of iron, a mineral needed for healthy red blood cells.
When coffee beans are roasted, they become brown and bitter. However, the process destroys chlorogenic acid, coffee’s major antioxidant. Since light roasts are heated less, they’re the healthier option. In the body, chlorogenic acid decreases cancer risk by fighting free radicals. It also reduces blood glucose and total cholesterol, giving you protection from type 2 diabetes and heart disease. But excess caffeine might lead to insomnia, restlessness, and stomach upset.
Oranges are great sources of potassium, vitamin c and antioxidants like lutein and zeaxanthin. These nutrients help to maintain heart function, lower blood pressure and cholesterol, maintain vision, reduce the risk of stroke, and improve immunity. The soluble fiber in oranges also helps control blood sugar and cholesterol. They are great additions to a healthy diet.
Eggs are tagged as dietary demons by many, despite their highly impressive nutritional profile. This bad reputation is because people often associate egg yolks...
Looking for a quality breakfast food? Eat oats. They’re rich in fiber, so you’ll stay full all day long. You won’t be tempted to overeat. The fiber will also reduce blood cholesterol and protect you from heart disease. It’s so much better than eating greasy breakfast foods! Eating oats in the morning will also regulate your blood sugar, so you won’t crash later on but have a steady energy level.
Did you know you could treat type 2 diabetes and high cholesterol at home? Ayurvedic remedies like cinnamon, fenugreek seeds, bitter melon juice, coriander seeds, and Indian gooseberries are great options. If you're looking to use cinnamon, simply heat water with 3–4 tbsp of cinnamon powder for about 20 minutes. Strain, cool, and drink this water to ease type 2 diabetes symptoms and reduce cholesterol levels.
Eliminating meat from your diet can reduce the risk of developing type 2 diabetes and can lower your cholesterol levels, keeping the heart healthy. Consuming too much meat can alter the gut bacteria. It may also lead to diverticulitis. Therefore, switching to vegetables can promote a healthy gut. Switching to vegetables means that your body gets a healthier source of protein and also reduces body inflammation. It may also reduce the risk of cancer.
It is a misconception that cholesterol is bad for your body. Cholesterol is an oil-based substance produced in the body as well as taken...
Many foods that were once commonly consumed are mistakenly avoided by some health conscious people. New studies from scientific research may occasionally mislead food enthusiasts to omit certain foods from their daily diet, although in reality, these foods may be good for the health. By avoiding these actually good foods, people might be depriving their body of the much-needed nutrients.
An inability to get or maintain an erection and heart problems are directly related. The worsening of erectile dysfunction can actually lead to heart...