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Surprising benefits of egg whites.

5 Surprising Benefits Of Egg Whites

Most people have eggs for breakfast. However, egg whites in particular have certain unexpected benefits. They contain more than half the entire egg's protein content and help build muscle strength. They also have no cholesterol or fat and are safe for heart patients. The low calorie content of egg whites makes them a good diet food. Collagen and hyaluronic acid in egg whites benefit skin and joints significantly. Lastly, egg whites are high in potassium.

7 Benefits Of Ginger Tea That You Must Tap Into

Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.
The Amazing Health Benefits Of Eggplants

5 Ways Eating Eggplants Can Help You Live Longer

Eggplant or aubergines were not very popular in most households for a very long time. Part of this is because eggplant cooked wrong can...
What To Expect From A Cholesterol Test

Everything You Need To Know Before Taking A Cholesterol Test

Cholesterol is a substance that our body naturally produces. In many situations, it’s actually essential for us. High Density Lipoproteins (HDL) are a type...
Alcohol can both positively and negatively affect cholesterol levels

How Alcohol Can Affect Our Cholesterol Levels

Have you ever wondered if those drinks after work or those parties in the weekends have affected your blood cholesterol levels? Alcohol is always...
Bulletproof Coffee Benefits

What Is Bulletproof Coffee And 5 Reasons To Drink It

In between all the green smoothies, matcha green teas and turmeric lattes, there’s one beverage that has stood the test of time. Coffee has...
Foods that can be great for hypertension, stroke, and cholesterol

9 Great Foods For Hypertension, Stroke, And Cholesterol

Overeating, not engaging in any physical activity, and if you are working under stressful conditions, will give you lifestyle-based complications like a heart attack, hypertension, stroke, and cholesterol. Extra virgin olive oil; greens like spinach and kale and cruciferous vegetables; figs and other fruits. Lentils and other legumes are good. Seafood such as salmon are ideal; nuts and seeds like walnuts, almonds, flaxseeds; garlic and onions; oatmeal and whole grains, and finally eggs can reverse heart disease, heal the arteries and prevent a heart attack.
Here's How Avocados Can Prevent Heart Disease

4 Major Ways Avocados Can Prevent Heart Disease

One of the biggest contributions made by Millennials to the world, is the rediscovery of avocados. Avocados fill Instagram feeds, slathered over multigrain artisanal...

8 Health Benefits Of Volunteering For You

Volunteering doesn't just help you feel good about doing good but can also impact your health. Researchers are discovering that volunteering can lower risk of depression, hypertension, and even mortality. Not surprisingly it can help give you a sense of purpose and boost your self-esteem. If you’re a senior, these results are amplified. By some accounts, even your cholesterol levels and BMI could improve!
(health issues that every man needs)

10 Health Issues That Every Man Should Be Concerned About

When it comes to men's and women's health, the fact is that women outlive men, and that gap is widening. According to the Centers...
Here are some simple ways to reduce the level of triglycerides in your body

11 Ayurvedic Ways To Reduce Triglycerides

Triglycerides can be as harmful as bad cholesterol in the way that it could increase the risk for heart problems. Losing body weight is one of the main ways to keep levels under control. It is also recommended that one limits the intake of added sugar, simple carbohydrates, alcohol, trans fats, and saturated fats while increasing the intake of unsaturated fats, fiber, and natural supplements if they are appropriate.
Cold water fish are beneficial for your health

The Many Benefits Of Cold Water Fish

Cold water fish such as salmon, tuna and sardines are rich in omega 3 fats. These healthy fats provide benefits such as nerve cell protection, eye health maintenance, a reduction in the risk for heart disease and arrhythmia as well as overall maintenance of good health. Fish like sardines and salmon are also extremely rich in micro minerals, this making them ideal candidates in a health meal. Always opt for fish that is not contaminated by mercury residues.
A Reminder As To Why We Must Stop Overlooking The Negatives Of Fast Food

9 Detrimental Effects Of Fast Food On Your Body

The fast food industry has become so closely associated with our lifestyle that its benefits in terms of low costs, easy availability and fast...

6 Ways Cutting Down On Red Meat Could Be Great For You

Red meat, which is a hot favorite among many meat eaters, includes meat from livestock and is a popular choice among those who follow a paleo diet. Reducing the intake of red meat is highly beneficial for health as it lowers the risk of high cholesterol, heart disease, type 2 diabetes, cancer, and Alzheimer’s and improves your energy levels greatly.
Kids need a lot of the nutrients that eggs contain

7 Reasons Why Your Kids Should Eat At Least One Egg A Day

Eggs are a great source of many nutrients. These nutrients help promote healthy growth, maintain bone health, and brain function. They can keep hair and nails healthy and help balance out cholesterol levels. They can prevent nerve damage as well. Be careful not to let your children eat raw or partially cooked eggs. Try replacing packaged foods with a hard boiled egg as an after school snack.