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Can Garlic Help Lower Your Cholesterol? What Studies Say
Garlic can potentially lower cholesterol, with some studies recording a 12% dip in total cholesterol while others peg this at 4–6%. However, the effect seems to be short-lived and not firmly established. Incorporate garlic into your meals as part of a holistic diet along with other antioxidants.
What Is The Recommended Diet For A Person On Dialysis?
A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.
Red Yeast Rice For Cholesterol: The Truth Behind The Natural Cure
Red yeast rice is an effective and well-tolerated alternative remedy for high cholesterol, especially for people who cannot tolerate statins. It can decrease your LDL cholesterol and total cholesterol without adversely impacting good HDL cholesterol levels in your body. But since the FDA deems monacolin K, the active ingredient in it, a pharmaceutical drug, red yeast rice sold in the US is mostly devoid of such potent cholesterol-lowering effect.
9 Amazing Health Benefits Of Black Pepper Essential Oil
Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.
Activated Charcoal: Top 7 Benefits And What Science Says
It is surprising to know that something as black as charcoal can actually whiten your teeth. But, it's true. Besides making your teeth sparkle,...
6 Incredible Benefits Of Vitamin B3 (Niacin)
Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are...
LDL Cholesterol: How Low Can It Go?
Often, we talk about lowering the level of our LDL or “bad” cholesterol to stay healthy. But we seldom think about how low can...
Understand The Cholesterol Ratio To Keep Your Heart Healthy
Reading a cholesterol report like a doctor isn't really possible for a layman. But, it is good to have a basic understanding of the cholesterol ratio and how it affects your health. The cholesterol ratio indicates the levels of HDL-C, LDL-C, and triglycerides. This ratio can be a reliable indicator of your risk of heart disease. Based on this, you can regulate your lifestyle to balance the cholesterol levels in your body.
Remember These Risk Factors For Macular Degeneration
Macular degeneration also known as AMD or ARMD (Age-Related Macular Degeneration) happens to be the leading cause of vision loss and blindness in Americans...
Is Green Tea Or Green Coffee Better For Weight Loss?
Both green tea and green coffee supplements can support weight loss. Which is better? Green tea can burn energy through metabolism, thermogenesis, and fat oxidation and even suppress appetite. Green coffee also boosts metabolism while decreasing lipid absorption, but it decreases the expression of genes in fat cells. There’s more promising research behind green tea extract, but you’d need to drink many cups of tea. Supplements are an easy way to reap the benefits.
6 Surprising Side-Effects Of A Paleo Diet That You Should Be Aware Of
A paleo diet is one of the more bizarre diet trends taking the world by storm. The underlying principle behind this diet is that...
What’s Chaga Mushroom And 10 Reasons To Consume It
By drinking a cup of chaga tea every day, you can enjoy the various health benefits it has to offer. Chaga mushrooms boost immunity and fight inflammation to keep diseases at bay. They're also great for the heart as they help manage diabetes and lower cholesterol levels. Additionally, chaga also increases physical endurance and boosts brain function.
Eggs: Are They A Superfood Or Just Super Unhealthy?
Eggs have been in use since the domestication of birds. Some doctors have labelled eggs as one of the healthiest foods on earth. Eggs...
5 Reasons Why Your Eyes May Be Acting Weird
Your eyes are one of the most important parts of your body. They help you see the beauty in this world and also help...
14 Little-Known Side Effects Of Fish Oil Supplements
Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.