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health benefits of gynura leaves

7 Things That Happen When You Eat Gynura Leaves Daily

The Gynura plant is also known as the longevity plant. It has an excellent nutritional profile with a specific role in regulating blood pressure and sugar levels. Consuming it daily can lower fasting blood sugar levels in diabetics. It can lower high BP in hypertensive individuals. It has a high content of antioxidants that protect against free-radical damage and lower the risk of cancer.

7 Fabulous Health Perks Of Fig Leaves

Figs are seasonal plants which are native to Southeast Asia. These plants belong to the mulberry family. Figs are popular dry fruits in Asia,...

Here’s What Meditation Does To Your Unborn Baby

With your expanding tummy comes even more expanding responsibilities. Practicing meditation will benefit a lot, especially during pregnancy. Meditation is keeping your mind without agitation....

7 Ways Ylang-Ylang Essential Oil Can Benefit Your Health

Ylang-ylang essential oil is made from the flower of the Cananga tree. The aroma will boost serotonin and lower blood pressure, making it great for stress relief. At the same time, it’ll increase alertness and improve focus. Ylang ylang also has anti-oxidative, anti-inflammatory, and antimicrobial properties. It can be used on the skin to prevent infections, acne, and skin cancer. Even diabetes can be controlled with ylang-ylang, thanks to its ability to improve postprandial blood glucose.

What Could Be The Reason Behind Your Morning Headache?

What could be worse than a morning headache to start your day with? Headaches are painful, annoying, and often come as bad surprises. It...
signs and symptoms of high blood pressure

Signs And Symptoms Of High Blood Pressure

High blood pressure usually doesn’t cause any symptoms, which is why it’s known as a “silent killer.” So you need to monitor your blood pressure regularly to find out if it’s high. However, some signs like spots in your eyes, facial flushing, and cognitive changes like memory loss and trouble finding words are associated with this condition. Severe high blood pressure can cause headaches, anxiety, shortness of breath, and nose bleeds.

7 Ways Driving Every Day Can Ruin Your Health

Driving every day has quite a severe impact on your life and health, more than what's obvious. Even if it's for less than half an hour, you ruin your health over the long term. You spend precious time that can otherwise be used to make your life better; increase the risk of high blood pressure, obesity, chronic body pain, asthma and lung disorders; go through extreme stress; and face anger management issues.
Essential Screening Tests Every Man Must Go Through

5 Screening Tests That Are Essential For Every Man

Long working hours and sedentary lifestyle is deteriorating the health conditions. The number of people being diagnosed with a disease is on the rise, it becomes important for every man to get themselves screened for diseases such as glaucoma, high blood pressure, type 2 diabetes, high cholesterol levels, and HIV.
Avoid Apple Cider Vinegar If You’re Taking These Medications

Avoid Apple Cider Vinegar If You’re Taking These Medications

Apple cider vinegar (ACV) is like a magical health food. But if you're taking certain drugs, ACV can be dangerous! Don't use it if you're on diabetes drugs or insulin. These medications will lower blood glucose, but so can ACV. You'll be at risk for hypoglycemia. Avoid ACV if you're taking diuretics for diabetes, hypertension, and heart failure. They increase potassium excretion, posing a risk for low potassium levels. Always talk to your doctor before using ACV.

7 Ways Lemon Water Fixes Health Problems, Instead Of Pills

Pills are useful, but they come with many side effects. Lemon water can actually replace the need for drugs. You can use it to treat an upset stomach, cold, or flu. Trying to lose weight? Drink lemon water for appetite control. This simple remedy will manage diabetes, hypertension, bone metabolism, and brain decline. It might be just what you need to prevent chronic disease. To make lemon water, add fresh or store-bought lemon juice to hot or cold water.
Benefits Of Drinking Bitter Melon Tea

5 Benefits Of Drinking Bitter Melon Tea

As a tea, bitter melon controls diabetes. It'll lower blood glucose and strengthen the pancreas. Are you trying to lose weight? This tea will stop fat cells from forming. It also has anti-oxidative and anti-inflammatory properties, making it useful for preventing cancer and other diseases. Bitter melon tea may also ward off heart disease by reducing high blood pressure. To make it yourself, use dried bitter melon or tea bags.

DASH Diet Meal Plan To Prevent And Control Blood Pressure

High blood pressure, or hypertension, is a common health condition across the world. High intake of salt combined with a lack of physical activity causes this problem. By following a healthy diet comprising fruits, vegetables, whole grains and other ingredients, we can control high blood pressure. A DASH diet plan is an effective solution to eating healthy food that prevents and controls high blood pressure.

11 Remarkable Health Benefits Of Taking Sarpagandha

Sarpagandha, or snake root, is one of the most important herbs in Ayurveda. Traditionally, it’s been used to treat migraines, anxiety, and insomnia. This plant can also benefit high blood pressure, digestion, diarrhea, and constipation. If you can’t seem to stomach food, take sarpagandha to increase your appetite. On the skin, it’ll benefit irritation, infections, acne, and snake bites. You can use it bring on menstruation, but if you’re pregnant, avoid this herb.

7 Reasons Why Cat’s Claw Is Good For Your Health

Cat's claw has been used for years to treat various diseases. Due to its anti-inflammatory properties, it is useful for treating osteoarthritis and rheumatoid arthritis. Certain studies have also shown that it may relieve cancer symptoms, boost the immune system, and enhance the process of DNA repair. It can be used to treat hypertension as it lowers blood pressure. Cat's claw can also be used to treat Lyme disease and other digestive disorders like gastric ulcers.

Why You Should Use Apple Cider Vinegar To Lower High Blood Pressure

Apple cider vinegar (ACV) can lower blood pressure (BP) by suppressing the activity of renin, an enzyme that raises BP. By lowering the bad cholesterol and triglycerides and flushing out toxins, ACV prevents fats from collecting inside the arteries. This ensures smoother blood flow. ACV also prevents excessive blood clotting. By aiding weight loss, it also acts on obesity-related high blood pressure. Have no more than 2 tablespoons daily and dilute it well.