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Skullcap: Health Benefits, Side-Effects And Skullcap Tea

Skullcap has been used for over two centuries by people across the world in treating various diseases. Skullcap contains many properties that are beneficial in treating cancer, heart diseases, pain, inflammation, flu and other conditions. Many studies have been conducted by acclaimed institutions that have scientifically proven most of its benefits. However, it has some side-effects and certain precautions must be considered before using skullcap.
Rooibos Tea During Pregnancy

Is Drinking Rooibos Tea During Pregnancy Safe?

Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity. Drink rooibos tea for natural stress relief, nausea and digestive problems. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.

13 Teas That Can Work Wonders For Your Skin

Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.

7 Herbal Teas To Keep Your Body Alkaline

There are many benefits to drinking herbal teas. From improving digestion to helping you sleep better, herbal teas are an easy and effective way to heal and strengthen your body. Apart from these benefits, a few herbal teas can also help keep your body alkaline. And research has shown that an alkaline state deters the development of several diseases and ailments.

A Complete Care For Eye Health

Eyes are the most ignored organ of our body. Besides eating the wholesome food, the smoothie of carrots, blueberries, sunflower seeds, spirulina powder, and leafy greens strengthens the eyes. The herbal eye wash, using the herb eyebright, is beneficial for improving poor sight. The herbal tea consisting of goji berries, ho shou wu, red jujube dates, and chrysanthemum flowers nourish the eye. Do exercises, take breaks while working on computers, don't always wear the glasses, let sunrays cross over your closed eyes, use quality sunglasses, and prefer natural light for healthy eyes.
Different Types Of Tea And Their Benefits

Different Types Of Tea And Their Wonderful Health Benefits

Tea has been a part of our culture for thousands of years. When you wake up to a cup of tea, you know that...

10 Drinks That Help You Sleep

Do you know how serious getting a good night's rest is? You probably think you do just because sleep is required for us to...
chrysanthemum tea benefits

Chrysanthemum Tea Benefits For Better Health

A flower-based infusion beverage, chrysanthemum tea not only helps relax and calm your nerves, but is highly nutritious too. It acts as a natural coolant and helps in lowering the temperature of the body when suffering from fever, heat stroke or rashes. Its anti-inflammatory properties can even help combat cancer, hypertension, and give your liver much needed TLC.

10 Simple Tips For Ayurvedic Lifestyle

Wake up early to get in some morning sunshine. Try magic potions like warm lemon water or an infusion of ginger, holy basil, pepper, mint, and fennel seed powder to start off your day. Massage your body with warm sesame oil before bathing. Eat light and comforting foods like moong dal khichdi. Instill 2 drops of lukewarm cow's ghee in both nostrils at bedtime.

10 Alkaline Foods Good For Your Body

Here are the list of food that are rich in alkaline. Our body needs blood PH of about 7.4 to be considered alkaline. To maintain that the best options are to stay away from acidic foods. Follow this food diet below to get body rich in alkaline and stay fit.

Top 5 Natural Home Remedies For BedWetting In Children

Countless mothers spend sleepless nights, worrying about their kid’s bedwetting problems. Bedwetting is a common condition characterized by an inability to exercise bladder control during...

How My Family Is Staying Healthy This Season

Eat healthy to detox your body and strengthen your immune system. Cut down on carbs from carbonated drinks and processed foods, to keep inflammation at bay. Flush out toxins by drinking plenty of water. Add lime or infuse with oranges or cucumber. Exercise, swim, walk, or indulge in fitness activities. Leave shoes outside to avoid disease spreading germs in your home.
Post Lunch Herbal Tea For Good Health

Post Lunch Herbal Tea For Good Health

Herbs for Vibrant Health really means, “Do you want to have more energy at the end of the day?” The most common complaint from people is that...
Amazing Benefits Of 'Caffeine Free' Rooibos Tea

Amazing Benefits Of ‘Caffeine Free’ Rooibos Tea

  The herbal tea made from rooibos has been a popular drink in Southern Africa for generations. The tea is derived from a plant called,...

Simple Ways To Stay Hydrated This Summer.

How to stay hydrated this summer The summer is here and the heat is on. As the environmental temperature rises during the summer, the risk...