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Bad breath or halitosis can make you feel self-conscious and uncomfortable in social situations. If your colleagues are keeping a safe distance from you...
Many herbs are rich in bioactive compounds with antioxidant properties. They have the potential to inhibit the growth of cancer cells or induce cancer cell death. Herbs with anticancer properties include thyme, rosemary, sage, parsley, and curry leaves. Holy basil, brahmi, ashwagandha, sanjeevani, and guduchi also fall in this category. Consult your doctor before using herbal remedies as they may interfere with certain cancer therapies.
Bhringraj oil, also known as the king of hair, can fight your daily hair problems. Massaging the oil onto the scalp and leaving it overnight can promote hair growth and fight dryness, thereby preventing dandruff. Premature graying due to pollution and exposure to chemicals can be treated with a mixture of bhringraj oil and neem or amla oil.
Growing your own herb garden puts you in control of what you eat which ensures you get the best out of your herbs both nutrition-wise and quality-wise. It is also cheaper in the long run and is very easy to do since herbs need little maintenance and can grow just about in anywhere. Plus, herbs are great for decorating your space, reducing waste and clutter, and conserving the environment.
Certain measures like leaving your shoes outside the door and opening the windows can help lower the toxicity level in the air inside your house. Indoor plants can also help purify and filter the air around you while banning cigarette smoking indoors can fight off the dangers of nicotine toxicity. Ditching store-bought air fresheners and cleaning solutions for DIY substitutes not only works out cheaper but also brings down your exposure to harmful chemicals.
Many herbs and spices contain bioactive compounds that help lower your blood pressure, working as a perfect ally to other lifestyle and diet changes. Herbs like thyme, sweet basil, hibiscus, phyllanthus, Indian snakeroot, and ashwagandha can help reduce high blood pressure. Flavoring your food with spices such as garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also rein in the problem.
If you have been experiencing extremely painful menstrual cramps or the bleeding between your periods is irregular, you might have fibroid cysts in your...
In Ayurveda, bhringraj or “false daisy” is used as a medicinal herb. The oil is used as a traditional remedy for hair loss and may be more effective than minoxidil, the commercial hair growth chemical. Simply warm up the oil and massage it into the scalp. For more benefits, add peppermint oil to encourage blood flow and coconut milk for hydration. Bhringraj will even control stress and skin inflammation, two factors that worsen hair loss.
Improved hair growth, reduced hair fall, conditioned hair, reduced dandruff and a healthy scalp are some of the benefits of using henna hair mask periodically. It also acts as a natural hair dye and has been used for thousands of years by people from various countries such as India and Egypt. This hair treatment is equally beneficial for those with dry hair or oily scalp.
Antacids aren’t the only treatments for heartburn and indigestion. For a simpler option, use pure calcium carbonate, the major active ingredient in antacids. The enzymes in papaya will soothe digestive problems, too. Herbs like ginger, licorice root, and dandelion can calm digestive muscles and pain. If you have indigestion without heartburn, take peppermint. Many people find relief from water with a bit of baking soda, but don’t overdo it. Chewing gum may also relieve burning from heartburn.
If you think Italian food is all about pasta, pizza, lasagna, and prosciutto, you've barely even scraped the surface of what this country and its...
Besides their wonderful aroma, flowers and their extracts can be of great benefit to your skin and hair. Use chamomile tea for skin conditions like rashes and acne and calendula tea for sunburns. You could also try rose water to cleanse your skin. Hibiscus leaf extract works great for poor hair growth, while jasmine oil is excellent for moisturizing dry hair and preventing bacterial scalp infections.
Vitamin C serums are believed to reverse the signs of aging, reduce hyperpigmentation, and fight sun damage. If you'd like to make your own, you need vitamin C powder and filtered water. Add aloe vera gel to heal damaged skin. Use jojoba oil if you'd have extremely dry skin. Stick with glycerin for a basic serum. Ensure that the pH of your serum is at 3.5 and store it in the refrigerator.
Oregano is a delicious, versatile herb that offers benefits beyond seasoning. It’s a surprisingly good source of vitamin K, a nutrient needed for healthy blood clotting. Its active compounds carvacrol and thymol have antioxidant properties. This means they can protect DNA from damage by finding and destroying free radicals. Carvacrol and thymol even have antibacterial, antiviral, and anti-inflammatory activity as seen in test-tube studies.
Yarrow contains alkamides and s. lactones which give it many medicinal properties. Yarrow tea can relieve menstrual cramps, lower blood pressure, ease asthma, improve digestion, and help you sleep better. It can also prevent and treat gastric ulcers and relieve stomach cramps due to irritable bowel syndrome. Drink a tea of yarrow, elderberry, and peppermint to ease your cold symptoms. Use a yarrow ointment to help minor wounds heal faster.