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5 Tips On How To Survive A Heart Attack

The classic symptoms of a heart attack are pain in the chest, arm, jaw and shoulder, and sweating. But women, diabetics, and the aged may exhibit symptoms like confusion, labored breathing, light-headedness or dizziness. As you wait for medical help, swallow an uncoated 325 mg aspirin or use natural blood thinners like parsley, pineapple, papaya, or garlic that avoid further clotting.

10 Ways Stress Can Adversely Affect Your Health

Whether it’s the short-term frustration of a missed airplane or the long-term frustration of a job or a major life event, stress can affect...

Reduce Your Risk Of Getting A Heart Attack By Avoiding Energy Drinks

Do you depend on energy drinks for that burst of energy? It has been found that drinking a single can of energy drink can increase...

5 Serious Health Conditions Your Doctor May Get Wrong

Thanks to lack of real tests that can prove its existence, IBS can be easily misdiagnosed. In the case of fibromyalgia the diagnosis is also hugely dependent on what kind of doctor one chooses to consult. Heart attacks are commonly misdiagnosed as heartburn, gastritis, gallstones or nervousness while celiac disease is often mistaken for IBS. Cancer is also often wrongly diagnosed because of lack of medical information or evaluation time.

4 Ways To Survive A Heart Attack When You Are Alone

A heart attack is a serious medical condition. Symptoms include chest pain, shortness of breath, nausea, or cold sweats. If you experience an attack when you are alone, always call for medical help. If you are driving, pull over immediately. Chewing on an aspirin may buy you some time to get to the nearest hospital. Always stay calm and keep your body cool.
foods to reduce heart attacks

16 Foods Which Lower Your Risk Of Heart Attack

Heart attacks are becoming too common for comfort. Fortunately, diet and exercise can help control factors like high blood pressure, high cholesterol, and high blood sugar which can increase your risk of getting one. You can also incorporate specific foods with strong heart protective properties in your diet. These include dark chocolate, pomegranates, garlic, oranges, oily fish, berries, red wine, kale, oats, nuts, barley, beetroot, turmeric, tea, ginger, and tomato.

6 Basic First Aid Procedures That Everyone Should Know

These basic first aid procedures are important to know. With this knowledge, you can potentially prevent infection, further injury, and even make a difference to save someone's life. In case of cuts, scrapes, and burns, it's important to prevent infection so clean these wounds with lots of water. In case of a sprain, prevent further injury through movement. If in doubt, always call medical emergency services.

Heart Attack: Symptoms And Early Warning Signs

Knowing the warning signs and symptoms of a heart attack is vital for prompt medical treatment. Oftentimes, heart attacks start slowly, unlike what we’re...
Eating more fiber-rich foods can increase your longevity and improve heart health

Can Fiber Reduce The Risk Of Heart Attacks?

Dietary fiber intake can improve life quality and longevity after a heart attack. Soluble fiber reduces circulating LDL cholesterol, leading to fewer blockages and coronary issues. While further research on the matter is needed, there is certainly no harm in eating more fiber. The American Heart Association recommends eating fiber not through supplements but as part of the diet. Legumes, whole grains, and fresh fruits are excellent sources of fiber.

Can Coughing Hard Help During A Heart Attack?

A myocardial infraction, better known as a heart attack, often occurs without warning and may lead to a cardiac arrest. Many people are unaware of what to do when they suddenly suffer from a heart attack. Cough-CPR has been claimed as a life-saving technique, where you vigorously cough repeatedly to keep the blood flowing. C-CPR is a method that has witnessed mixed reactions even from experts.
People often confuse and interchange the terms heart attack, cardiac arrest, and heart failure, but these are completely different heart conditions

How Are Cardiac Arrest, Heart Attack, And Heart Failure Different From Each Other?

Your heart is one of the most important organs of your body. It is responsible for pumping blood, which carries oxygen, to your brain,...

4 Common Heart Attack Symptoms That Must Not Be Ignored

The incidence of heart attacks in on the rise in the United States because of an unhealthy diet, lack of physical activity, and a stress-filled life. Heart attacks may sometimes occur without warning and obvious signs like severe chest pain. Instead, many people may experience other obscure symptoms, which must not be ignored. These symptoms may act as a warning and prompt us to seek immediate medical intervention.

10 Natural Foods That Protect You From Heart Attacks

Your heart literally beats every day of your life, making it literally the hardest organ in the body. The intake of junk food, oily snacks, pastries, bread, foods laden with sugar, and salt can cause artery clogging in your heart. Adding nuts like walnuts and seeds like flaxseed, olive and flaxseed oil, avocados, fatty fish, foods rich in folic acid like cereals and lentils, asparagus and broccoli, dark green vegetables like the spinach, whole grains, and onion & garlic are excellent food sources for keeping your arteries clean naturally. Apple cider vinegar contributes to healthy veins, blood vessels, and arteries.
Heart triggers can be triggered by uncommon factors as well

6 Unorthodox Heart Attack Triggers To Watch Out For

You may be doing everything right to avert the risk of a heart attack but still unintentionally exposing yourself to unrecognized risk factors like the chemicals in canned food (BPA), non-stick cookware (perfluorooctanoic acid), and antibacterial soap (triclosan). Your heart is also at risk from global warming, which increases air pollution.

How To Tell If It’s A Heart Attack, Stroke, Or Cardiac Arrest

Heart disease can show up in several different ways. A heart attack occurs when blood flow to the heart is blocked. Symptoms include chest pain, tightness, and short breath. If blood flow to the brain is blocked, a stroke is at play. This causes numbness, confusion, and sudden weakness – especially on one side. Lastly, a cardiac arrest occurs when the heart stops beating. Warning signs include nausea and dizziness.