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4 Essential Oils For Healthy Teeth And Gums

4 Essential Oils For Healthy Teeth And Gums

Clove oil protects nerves, soothes pain and prevents tooth decay. Peppermint oil helps freshen breath, reduce swelling, inflammation and tenderness. Myrrh oil helps fight gum disease, infections and soothes gums. Cinnamon oil helps freshen breath and cleanse the mouth. Add directly to toothpaste, combine with baking soda or make your own mouthwash.
Are You Brushing Your Teeth Right?

Are You Brushing Your Teeth Right?

Start with outer and inner surfaces of the teeth and brush at 45-degrees in short, half-tooth-wide strokes away from the gum line. Hold brush flat on chewing surfaces and brush back and forth. For inside surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes with the tip of the brush. Avoid rigorous brushing that wears down enamel.

Benefits Of Oil Pulling For Whiter Teeth & Healthy Gums

The human mouth is prone to Candida and Streptococcus; germs that contribute to tooth decay and plague. Oil pulling naturally remove stains and whiten teeth and prevents microbial infection. Put a small scoop of coconut oil in your mouth, swish gently for 5 mins, spit into dust bin (oil can clog sinks), rinse mouth with water and brush teeth.

Ginger For Oral Health: Heal Toothaches And Cavities Naturally

Clove has been a tradition natural remedy for toothache. But I discovered ginger helps as well. The anti-inflammatory properties of ginger immediately sooth the point of pain effectively. It was recently when one of my molars failed and I chewed raw ginger root around the molar for immediate relief. If you ever experience toothache, then try it out.
Ayurveda Pain Relief For A Healthy Childhood

Ayurveda Pain Relief For A Healthy Childhood

Are you happy to give your child a dose of antibiotics or painkillers like Paracetamol or Ibuprofen every time he or she complains and shows some symptoms of being unwell? I am sure many of you wouldn't be happy to do it, just like me. It is important to understand your child's constitution (prakruti) as we are born with a unique combination of Vata, pitta, and kapha. Once you understand your child's mind-body type it will be easier for you to help your child. Feel free to contact me in case any query or doubt.

Oil Pulling For Whitening Teeth: Does It Really Work?

Natural Teeth Whitening My journey with oil pulling began on a very vain note; I wanted whiter teeth. On a few different dentist visits the...
5 Foods To Eat For Healthier And Stronger Teeth

5 Foods To Eat For Healthier And Stronger Teeth

Sometimes expensive treatments from the dentist aren’t always necessary to strengthen and protect your teeth. Eating balanced diet can be an equally powerful solution...
Finding the Best Natural Toothpaste.

Finding the Best Natural Toothpaste.

Years ago looking for the right toothpaste for you seemed to be simple but today there are more than a dozen of companies promoting...
The Do's and Don’ts of Oral Health.

The Do’s and Don’ts of Oral Health.

When it comes to oral health, following a simple set of dos and don’ts can make a really positive difference to your teeth and...

Get Rid Of Pimples With Natural Acne Treatments.

Most of the times your skin needs a proper skin regime, sound sleep and healthy diet to keep pimples at bay.  Most of the...
21 Healthy Reasons To Sip A Hot Cuppa Green Tea Daily.

21 Health Benefits of Green Tea – Reasons To Sip A Hot Cup Daily.

benefits of green tea, Green tea is made from un-oxidized leaves dried leaves of the Camellia sinensis bush. It is one of the less...

Top 11 Natural Ways To Tame Your Sweet Tooth.

  Do you find that by mid-afternoon you are battling with the temptation to make a quick trip to the corner shop or supermarket to...
Healthy Teeth and Gums from the Inside Out : Natural Oral Care

Healthy Teeth and Gums from the Inside Out : Natural Oral Care

Since ancient times, Mother Nature has provided the healing power to care for your body, mind and even mouth.  For thousands of years, Ayurvedic...