Tag: Healthy Teeth

Bring 1/2c water to a rolling boil; pour into a 1qt ceramic mixing bowl. Using a sterilized steel spoon stir in 1T organic extra virgin coconut oil, 1/4c bentonite green clay, 1/8t each of celtic salt+stevia. Add in 10 drops peppermint oil, 5 drops lemon oil, 1 drop each of cinnamon, clove bud, and thyme essential oils. Blend thoroughly until smooth; store in a sealed container.

No matter what fashion trends are ruling the runway this season, there is one pleasing accessory that always remains in fashion – a white, brightening...

Increase your intake of alkaline foods (cruciferous and green leafy vegetables, cayenne peppers, garlic) to compensate for the erosive acidic nature of digestive acids. Cut back on sweets, candy, fruit juice, soda, and foods with hidden sugars like processed and packaged snacks. Try ayurvedic remedies like mustard, amla, licorice to keep a cavity from getting worse!

Germs can hide in unexpected places in your house. Sure, you go all-out on the weekends, bring out your cleaning tools, and scrub every...

Absent-mindedly nibbling on your cheek may seem like a harmless habit. But if you're doing it too often or regularly, it's time for a long hard look. But how bad can it get? And when should you be worried? According to research, there are some underlying causes that could warrant attention and others that can be easily fixed. Either way, digging deeper could ease your concerns and nip the nibble in the bud.

You brush your teeth every day. You think you're doing it right. But are you? Learn to brush your teeth the right way for optimum oral health.

Besides flossing and brushing regularly, eat foods rich in Calcium, Magnesium, Vit B and C, and Co Q10 to prevent bone loss, and build strong connective tissue and healthy gums. Natural antiseptic herbs like calendula and chamomile can cure swelling of the gums and mouth ulcers. Massage the jaw over the teeth area to improve circulation and use round-bristled brushes.

Essential oils have been around for centuries. Known for their healing poweress, they are found, in use, in different cultures. And today, as people...

Ginger is an aromatic, pungent, and spicy herb that has an incredible healing power and is used to treat several ailments. The underground stem (rhizome)...

Teeth bleaching may increase the sensitivity of your teeth to temperature and touch, common in cases of receding gums and cavities. Mishandling of the bleach and its contact with the skin are common mistakes of amateur dentists. Hydrogen peroxide strips your enamel, exposes dentin and gives you blotchy teeth. Lighten a few shades but only under the guidance of a certified dentist.

Practise oil pulling to induce saliva production. Supplement with vits D, K2, and C. Utilize tooth soaps or homemade toothpastes. Consume traditional fermented foods (high in natural probiotics), sea salt (rich in minerals), and homemade bone broths (rich in calcium). Eat strawberries to whiten teeth and remove tartar. Apply pearl powder on affected teeth daily, once a day.

Activated charcoal alters the pH balance in the mouth to help prevent cavities, kill bacteria and whiten teeth. It aids digestion by soaking up impurities in the GI tract. It is a miracle remedy in cases of drug overdose, ingestion of mercury, lead, and toxic chemicals. It lowers cholesterol, and binds with dirt and excess oil on the skin, treating acne and other skin problems.

We rely on our dentist, fancy toothpaste, and toxic mouthwashes to keep our pearls and gums healthy. The emphasis of our oral care is...

Scrape your tongue to remove mucus till pink and clean. Post meals, gently brush your teeth with a mix of turmeric, cinnamon and neem powders. Rinse with a mix of Himalayan salt, baking soda, tea tree oil and clove oil. Use organic sesame oil for oil pulling. This prevents bacterial growth, cavity infections, gum inflammation, and mucus buildup in the mouth.

All sodas contain phosphoric and citric acids that erode enamel. Choose water instead. Skimmed milk is better than sports drinks that contain loads of sugars, acids and additives. Drink fortified orange juice instead of eating citrus fruits that contain harmful citric acid. Sip on black or green tea instead of red wine, that contains tannins which can easily stain your teeth.