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In the ancient systems of medicine, the body is not looked at as several different parts working together but as a single unit where...
Often, we have heard of the term “reflexology”, but we are still not sure of what it really means. Reflexology is an ancient Chinese...
While a wisdom tooth extraction is a common procedure, it is often a surgical one. A few precautions can ensure your recovery is hassle-free. Avoid spitting, rinsing, or drinking and eating hot things for 24 hours. After that, make sure you rinse with an antiseptic mouthwash or salt water. Apply a gauze pad to the wound and an ice pack to your cheek to reduce swelling. To aid recovery, sleep with your head elevated, have soft foods for a few days, and do not drink or smoke.
Jaw clenching or teeth grinding, also known as bruxism, is a very common problem many people suffer from. Nearly 1 in 3 people suffer...
Commercial toothpaste often has triclosan, an antibacterial chemical. Studies have shown that this might mess with hormone levels and promote resistant bacteria. Currently, research is being done on its effect on cancer. So, you’re better off making a homemade natural version! Ingredients include coconut oil, baking soda, xylitol, neem powder, and peppermint oil. These components will naturally fight bacteria, treat gum inflammation, and keep cavities at bay.
Numerous brands of toothpastes are commercially available. These toothpastes claim to prevent cavities, reduce bad odor, and even whiten the teeth. But, these commercial toothpastes are full of many chemicals and substances that may harm the teeth and even cause permanent damage. Some chemicals can even lead to cancer. Homemade DIY toothpastes that use natural ingredients are easy to make and are equally effective, minus the adverse effects.
Brushing and flossing correctly every day is the first step to maintaining healthy teeth. Products like mouthwashes and rinses can further offer protection against bad breath and bacteria. Eating the right foods is equally important for the health of your teeth and gums, while steering clear of bad habits like smoking and chewing on ice. Visiting the dentist regularly can further help you detect and treat dental health issues.
You can detox daily using easy and simple techniques. Oil pulling, detox drinks like fruit, vegetable, spice and herb infused water, herbal teas, exercises and practicing yoga, walking outdoors are some of the ways to detox daily and improve your health. Adding more green leafy vegetables and fruits and drinking more water on a daily basis can detox your digestive organs and enhance the overall health of your body by supplying the required nutrients and minerals.
Cutting down sugar from your diet is the most common advice for weight loss and health management. You will often find yourself unable to resist foods that contain sugar. Some of the healthy options that can be used in place of sugar are fruits, gluten free flour, agave, honey, stevia, coconut sugar, maple syrup, applesauce, sweet potatoes, dates, and raisins. All of them have a lower glycemic index than plain processed sugar and are better for your health overall.
Rub a cotton swab dipped in vinegar to remove ink blots on bags. Apply wax to sneakers and blow dry them to make them waterproof. Dry shoes quickly and get rid of scuff marks by placing sanitary napkins in them and using petroleum jelly, respectively. Use a straightener to get rid of wrinkles on light fabric. Get rid of sweat stains with toothpaste. Remove fabric pilling with a razor and ink blots on clothes using a hand sanitizer.
Even though you brush regularly, your teeth could become damaged. Grinding your teeth, munching on oily food, smoking, regularly drinking soda, red wine, and coffee are some of the habits that could prove harmful to your teeth. To have healthy teeth, recognize these habits, and work towards putting an end to them!
Toothpastes were invented to keep away oral diseases and help us maintain oral hygiene. But, today, most of the toothpastes that are available contain harmful chemicals that cause damage to the enamel and the gums. Some chemicals may even cause oral and breast cancer. As consumers, we must know the ingredients of the toothpaste we buy and avoid using the ones that contain harmful chemicals.
Malocclusion occurs when the teeth are out of their normal alignment in the jaws. Depending on the severity of malocclusion, it can affect both physical appearance and function. The most important causes of malocclusion are prolonged pacifier use, cleft lip and palate, missing teeth, injuries to the jaw, tumors of the oral cavity, mouth breathing and incompetent dental care.
Yogurt is a dairy product that can help cool you down during the summer months. The probiotics help improve digestion and immunity. Yogurt can improve blood sugar levels and increase antioxidant activity in diabetics. Yogurt helps keep your skin and hair healthy as well. People who consume yogurt are less likely to be deficient of vitamins and nutrients. Try not to eat yogurt at night since it can make you prone to colds.
Teeth should be taken care of properly to ensure dental hygiene. Contrary to popular belief, wisdom teeth don't always need to be removed. Sugary treats aren't the only cause of cavities. Milk teeth need to be taken care of properly because they can affect permanent teeth. Brushing too much or immediately after a meal can erode enamel. White teeth don't always equal healthy teeth.