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Why Do People With Fast Metabolisms Have Shorter Lifespan?

Studies report that people with a higher basal metabolic rate (BMR) seem to have shorter lives. People who expend more energy also generate more free radicals that accelerate the process of aging and, in turn, reducing their lifespan. However, by controlling calorie intake, people with a higher BMR can create a positive effect on their lifespan. Likewise, an increased BMR due to exercise does not cause early death.
your metabolism during cheat days

Truth About The Impact Of Cheat Days On Your Metabolism

Cheat days are a great way to rest and rejuvenate the mind and body. Scientific researchers have found that even on cheat days, mindful eating choices need to be made. Overeating can cause a temporary rise in the hormone leptin that regulates the basal metabolic rate. However, the spike is very less in comparison to the number of calories you should consume for it to happen.

What The Biggest Loser Study Means For The Everyday Dieter

We seem to be on a never-ending quest to conquer weight loss and find a way to maintain that weight loss for the long-term....
how to take care of yourself

8 Tips On How To Take Care Of Yourself

Never skip your breakfast. It slackens your metabolism, paving the way for weight gain or heart disease. Eat at least 2 fistfuls of veggies; drink at least 1.2 L water a day; and sleep for at least 7 hours at a stretch. Exercise outdoors, take time out for what you love, and pamper yourself every now and then.

How To Improve Your Metabolism

Make sure you get daily aerobic activity like walking, swimming, or cycling (at least 30 mins/day!). Tank up on lean protein from seafood, poultry, eggs, beans or nuts. Snack on something spicy and caffeinated beverages (but, don't go overboard!) and keep yourself well hydrated. You could also try acupuncture and/or ayurvedic remedies like fenugreek seeds, triphala.

7 Foods That Will Help Get Rid Of Your Muffin Top

Exercise not cutting it? Add these foods into your daily routine for a perfect waistline.

What Are The Health Risks Of Working Against Your Body Clock?

Besides the sleep-wake cycle, your biological clock influences normal body parameters such as hormonal balance, body temperature, alertness, and mood. Time-dependent sleep (based on your circadian rhythm) cannot be compensated by sleeping the required amount at odd hours. Increased risks of strokes and cancer, impaired cognition, weakened immunity, and stress are repercussions of untimely sleep.

3 Things You Should Do At Night To Keep Your Weight In Check

Eat protein-rich foods like lean meat and casein shake to burn more calories. You should sleep for at least 7 hours to keep your cortisol levels low and your appetite in check. So also have tryptophan foods like turkey and melatonin foods like cherries, both of which improve sleep quality. Avoid fatty food, sweets, ice creams, caffeine, and frozen food in the evening. Meditate or relax to calm your nerves for good sleep.
Metabolism Masterclass - Ignite your metabolism for a trimmer, slimmer you (Free eBook)

Metabolism Masterclass – Ignite your metabolism for a trimmer, slimmer you (Free...

You have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will...