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Benefits Of Oil Pulling For Whiter Teeth & Healthy Gums

The human mouth is prone to Candida and Streptococcus; germs that contribute to tooth decay and plague. Oil pulling naturally remove stains and whiten teeth and prevents microbial infection. Put a small scoop of coconut oil in your mouth, swish gently for 5 mins, spit into dust bin (oil can clog sinks), rinse mouth with water and brush teeth.