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Fantasies give us an opportunity to create a world of imagination where things are in sync with our desires. Fantasies can be of various...
All of us are going to suffer from mild illnesses and discomforts once in a while, like a stomach upset or muscle pains. Most...
Almost 55,000 women around the world get affected by breast cancer every year. Only half of these women who get a surgery done for...
An infrared sauna is a modern version of the traditional sauna. It uses infrared warmers instead of steam, heaters, or stoves. The heat can improve blood pressure and cardiac output, making it a natural treatment for people with heart disease. It’ll also spark a temporary period of oxidative stress, which strengthens cell function. Finally, research has found that infrared therapy relieves pain, enhances wound healing, and helps muscle recovery post intense endurance exercise.
The pH of healthy skin is just under 5, or slightly acidic. Anything too low or high will cause skin problems. If your skin is thin and dry, it probably means that your skin is too alkaline. Wrinkles will be more obvious! Unbalanced pH will also make it easy for bacteria to grow, contributing to acne and infections. Even wound healing will suffer. To figure out the pH of your products, use test strips.
OTC pain killers or steroidal injections for a pulled hamstring are not safe for you in the long run. Natural ways to treat a pulled hamstring starts with making changes to your diet as well as lifestyle. While recovering from a hamstring injury it is best to include a lot of healing foods in the diet for their anti-inflammatory benefits. The right amount of hydration, sleep and exercise can also help in speeding up the recovery process.
There are a lot of claims about honey plus cinnamon. Most benefits have yet to be proven, but the combo does have some benefits. To lower your heart disease risk, take honey and cinnamon. Both ingredients improve cholesterol levels and blood pressure. They can also manage and prevent diabetes, even if you're obese. Honey fights pancreatic oxidative stress, while cinnamon lowers blood glucose. Each one also has anti-microbial properties, making it useful for avoiding infections in wounds.
Aromatherapy means to treat with aroma through inhalation. The smell of a good cup of coffee in the morning is a form of aromatherapy....
Writing is one of the most underrated art forms. There is surely respect and enjoyment in writing, but it never has the same flair...
Avocados are full of essential fatty acids and vitamins. These nutrients will protect your skin from sun damage, a process called photoaging. Wrinkling, hyperpigmentation, and sunburns will be kept at bay. Instead of buying fancy creams, use avocados to moisturize and thicken the skin. Even wound healing will improve! Plus, the nutrients in avocados are anti-inflammatory and anti-oxidative, giving you protection from skin cancer.
Spiritual healing techniques are an effective method to treat various mental and physical health conditions. It has been practiced for thousands of years in the Eastern world and has gained popularity in the West. Various forms and methods are adopted to heal the patient cure ailments. Although it is effective, one must consult their physician about any possible interference with modern medicine.
Reiki – a popular spiritual technique – involves channeling energy instead of using tools for healing. It is safe for people of all ages and can be used to treat and complement the treatment of all kinds of illnesses. It is easy to learn and, once you learn it, you can channel the energy for the rest of your life. The healing process involves initiation, hand gestures, meditation, and Reiki symbols. Apart from health, it also improves emotional well-being.
Shamanic healing is the oldest form of energy healing. A shaman – who performs shamanism – believes that we not different from nature. For shamanic healing – that happens via the relationship between the sufferer, the spirits, and the healer – the sufferer does not need to adhere to any belief systems. Certain difficulties block our energetic system and the supposed way of its flow. Shamanic healing removes and heals these blockages, using the natural tools like feathers, crystal, oil, stone, and the voice.
Astringent properties of hibiscus provide cooling relief from the summer heat. High content of antioxidant present in hibiscus reduces low-grade systemic inflammation. Also, the diuretic properties of hibiscus increase urination, thus lowering the blood pressure. Hibiscus is also beneficial for those suffering from diabetes, liver disease, high cholesterol level, cold, and fever because of its antibacterial and anti-inflammatory properties. This recipe will provide all these benefits.
Pranayama techniques in yoga focus on regulating and balancing your breathing to improve your health. The benefits of different methods include maximum oxygen supply to the lungs, an efficient expulsion of carbon dioxide, better blood circulation, regulated heart rate and blood pressure, and most importantly reduced stress. It helps keep you calm throughout the day in any situation.