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Make This Tea When You Are In Pain

To naturally treat pain, make tea with pain-relieving ingredients. You’ll need hot water plus fresh ginger, turmeric, and cinnamon. All three ingredients have amazing anti-inflammatory properties. This tea provides relief from arthritis, headaches, stomach aches, sore muscles, and menstrual cramps. In many cases, ginger, turmeric, and cinnamon are as effective as OTC pain relievers. The major benefit if the tea is that it has a lower risk of harmful side effects.
Oversleeping can lead to serious medical conditions in the future

7 Side Effects of Oversleeping That You Should Know About

It is important to sleep, but it is more important to not overdo this and sleep more than required. Oversleeping is indicative of depression, diabetes, obesity, and triggers headaches. It is good to learn to get the adequate amount of sleep every day depending on the individual need. Moreover, once you begin to oversleep, it can become a habit quite quickly. Oversleeping has also been linked with fertility issues in women. It also causes inflammation and decreased brain function.
Luckily for you, whatever the cause of the pain may be, essential oils can help you feel better)

3 Ways To Use Essential Oils To Instantly Relieve Pain

Aches and pains in different parts of your body are never welcomed. They make you irritable, slow you down, and, sometimes, affect the way you...
Headaches can be of different types according to their locations.

All You Need To Know About Headaches And Their Locations

People get headaches in different parts of their head and due to different reasons. A headache in the front of your head is not...

Natural And Quick Relief Remedies To Relieve Headaches

Headaches affect all of us at some point or the other in our lives. The pounding and throbbing feeling in your head feels as if your head is going to explode. You experience pain, irritability, and lack of focus. Most people just pop a painkiller without thinking about its side-effects, which can even damage their kidneys. Instead, simple natural remedies provide quick relief from a headache without any side-effects.
Hemicrania continua is a type of a headache that lasts long and can be severe

What Is Hemicrania Continua And How Is It Treated?

Hemicrania continua (HC) is a chronic headache disorder. Here, the pain often affects one side of the head and lasts for minutes to days. The constant pain is interrupted with a severe, piercing pain that feels like a migraine. Symptoms may also include nausea, vomiting, nasal congestion, and droopy eyelids. HC is officially diagnosed if the headache responds to the NSAID indomethacin. Remember, this drug is not safe for long-term use. Consult your doctor for treatment.

3 Signs That Indicate You Need More Carbs

Fitness experts have found that a low-carb diet along with strength training is one of the best and most effective ways to lose weight...
Signs You Have Too Much Estrogen In Your Body

5 Signs Your Estrogen Is Too High And How To Tackle It

Estrogen is an important hormone which orchestrates our monthly cycle. Not every woman will have the same amount of estrogen in her body and...
Why magnesium water is beneficial for health.

Cure Your Headaches And Joint Pains With Magnesium Water

Magnesium is a mineral that is essential for the functioning of our bodies. It's a cofactor in over 300 enzymatic reactions and it is known to balance the nutrient levels in the body. Proven to reduce migraine attacks and reduce joint and muscle pain, magnesium levels should be right for a healthy body. To ensure that you don't suffer from magnesium deficiency, drink magnesium water.
Morning headaches are not only painful but annoying and confusing as well

5 Reasons Why You May Suffer From Morning Headaches

It always feels good to wake up refreshed and energetic, but if you have to drag yourself out of bed because of a pounding...
foods that cause migraines

10 Foods That Cause Migraines

Food acts as a trigger for about 10% of people who suffer from migraines. Chocolate, alcohol, monosodium glutamate, cold foods, and avocados can all cause headaches. So can aged cheeses like feta, mozzarella, brie, parmesan, and cheddar and processed meats like ham, bacon, sausage, or pepperoni. Citrus fruits, onions, bananas, broad beans, the artificial sweetener aspartame, and fermented foods like teriyaki sauce, miso, and soy sauce are also offenders. Keep a headache diary to identify your individual triggers.
Health Effects Of Insufficient Water Intake During Pregnancy

Negative Effects Of Insufficient Water Intake During Pregnancy

Water is very important for pregnant women. They must drink more water than normal people as water is critical for the healthy development of the fetus. Even the amniotic sac in which the fetus develops consists of water. Inadequate intake of water affects the mother and the child. When dehydration occurs, it can even reduce the quantity of the breast milk produced and cause under-nourishment of the child.

These 5 Blood Pressure Medications Have Severe Side Effects

High blood pressure is a common ailment that affects both men and women equally. By the age of 60, almost half the population will have this condition. High blood pressure, if uncontrolled, is a major risk factor for heart disease and stroke. Blood pressure medicines also known as anti-hypertensives are used to treat high blood pressure. Some of these medicines can cause side effects that can be quite severe- ranging from angioedema and hallucinations to renal impairment. Such medication must be taken only when prescribed, and you must keep an eye out for the side effects.
Migraines can be managed with a low tyramine diet

9 Foods To Avoid On A Low Tyramine Diet

If you suffer from migraines, consider adopting a low-tyramine diet. Tyramine and histamine are two common triggers. Foods to avoid include smoked and processed meats, along with anything that’s fermented or pickled. This includes miso, teriyaki, kimchi, and some alcohols like beer and ale. Aged cheese, such as brie and cheddar, are also restricted. Stay away from fava beans and dried fruits. Nut products should be avoided, so always check labels.

11 Signs You’re Totally Stressed Out

Urban lifestyle comes with its own set of stressors. And after constant exposure to them day in and day out, our minds and bodies...