Tag: Happiness

The average person holds 2.5 ounces to 1 pounds of poop, but doing number two won’t lead to weight loss. Instead of trying to poop all day, eat more fiber to aid bowel movements and weight loss. Some of the best sources are fresh fruits and veggies. If you can, leave them unpeeled because most of the fiber resides in the skin. Go for beans, which are packed with both fiber and protein, and whole grains.

Many of us live believing that we are entitled to get certain things from our lives. These things may be our dream job, a...

Buddhism has attracted people from various cultures since ancient times mainly because it offers a practical philosophy for living rather than giving diktats to...

Massaging your baby can help you bond better and provide emotional as well as physical benefits. Use olive oil or coconut oil and glide your fingers in slow, firm strokes over your baby’s body. Start with the feet, go up the legs, and across the hips. Then work down from the baby's shoulders to the chest and down their arms. Massage your baby’s tummy using circular motions in a clockwise direction.

Every fertile woman on earth goes through that time every month when anger, irrationality, irritation, exhaustion, depression, and anxiety, all of them work together...

Sometimes we get so busy adulting and being responsible, we forget about enjoying the simple pleasures in life – like we used to as children. Finding your inner child is a good way to de-stress your mind. You can do this by indulging in activities such as watching cartoons, indulging yourself in a little bit of coloring, or playing board games with your friends and family.

Happiness is a positive state of mind experienced by different people in different ways. For many people, it is an ideal state of existence...

If you’ve lived an entire lifetime not having wondered what happiness is even once, then perhaps you have lived a truly happy life. Most...

With the unfortunate rise in the number of health issues and more awareness regarding weight and its relation with a person’s health and body,...

Pregnancy comes with a lot of aches and pains. Having another baby while taking care of your first kid will make it all the...

Magnesium chloride is a naturally occurring mineral that can be ingested as a supplement or applied externally. Recent studies have shown that it can help you look and feel younger. It repairs skin and fights skin aging. It decreases inflammation and restores moisture in the skin. It boosts metabolism, regulates insulin, and lowers blood sugar levels. It fights chronic fatigue, anxiety, and depression. It also alleviates hot flashes and other symptoms of menopause.

Women and men in relationships seek a lot different things. In lots of relationships, women often feel that they are getting the raw end...

Modern times come with a lot of emphasis on superficial elements. The real things in recent times can take a back seat sometimes. We...

It’s true that human beings are social animals who desire intimacy and companionship but this does not imply that if you’re single and prefer...

Since our food habits and our lifestyles are getting unhealthier day by day, it has become almost impossible not to fall prey to various...