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Exercising and eating right can help you maintain the ideal weight

15 Ways To Maintain Your Weight After Dieting

You've finally reached your weight-loss goal and the feeling is absolutely heavenly! But, tough as it was, this was just the beginning. A much...

10 Ways Clearing Up Clutter Will Improve Your Life

Clearing clutter is a well known "must do" on most wish lists for improving a home. Whether it’s dumping or donating things, organizing or...

11 Healthy Foods That Will Make You Happy

Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.

How A Little Bit Of Sunlight Can Keep You Happy And Healthy

Exposure to sunlight doesn't just keep you warm but also fit, both mentally and physically. With the right amount of exposure at the right time of the day, sunshine can protect your body from various illnesses, build your immunity, and make you sleep like a baby at the end of the day. Depending on your complexion and the atmosphere of your city, get some sun and stay cheerful.

8 Ways To Eliminate Anxiety From Your Life

Living with anxiety is quite like living on the edge. Anything can set off an attack and make you spiral out of control. Different...

3 Reasons Why Moping Can Make Anxiety More Difficult To Manage

Anxiety can be a hard beast to tackle. One small step can make or break the framework of our sanity when we are fragile....

Health Benefits Of Laughter: Laugh Away Your Troubles!

Laughter combats stress, pain, and depression by reducing cortisol levels and releasing feel-good hormone endorphins. It boosts immunity and cardiovascular health and helps control blood pressure. This natural aerobic exercise can burn about 10 to 40 calories per 15-minute session and contributes to overall wellness and health. Try out laughter yoga - the systematic practice of incorporating laughter into daily life.

7 Office-Space Tweaks That Will Make You More Productive

A large part of our population works in enclosed spaces. Office spaces can sometimes become suffocating for people and it can hamper their productivity....

7 Simple Stretches To Release Your Tight Hips

When you're in your 20s, you may not feel the need to stretch too much since your joints are still quite flexible and well...

Understanding Our Innate Tendencies Can Change Our Lives

Every individual is born with a dominant character. That dominant character lies dormant in us when we are young and as we grow older,...
tips to keep your kidneys healthy

Keep Your Kidneys Healthy And Happy: 10 Tips To Protect Them Naturally

Your kidneys work hard and deserve some TLC. Here’s what you can do to take care of them. Drink sufficient water, skip processed foods, stop smoking, and limit sodium consumption to less than 2,300 mg per day. Avoid a high protein diet and don’t drink excessively. Keeping to a healthy weight and managing blood sugar and cholesterol levels are also important. Foods like soybeans, green leafy vegetables, and blueberries are good for your kidney.
group classes have a much bigger impact

The Workout Tweak That Will Make You Happier And Less Stressed

If you've ever enrolled yourself in a group class like cycling or Zumba, it's hard not to feel the energy in the room. This...

7 Reasons To Love Your Life As You Grow Older

We live in a society that glorifies young age and believes the charisma of life recedes as we grow older. But that is an...

10 Ways To Boost Your Brain’s Happy Chemicals

There's plenty you can do to boost the levels of endorphin, dopamine, oxytocin, and serotonin, also known as the happy hormones, in your brain. Exercise, laughing, or even a good cry can release endorphins. It only takes some motivation to get dopamine flowing. Loving, hugging, and getting a massage are some ways to get an oxytocin surge. The brain releases serotonin when you relive happy memories and get a good dose of sunlight.

8 Ways You Can Improve Your Memory

Some of us may assume that with all the modern data storage technology and reminder applications out there, the requirement for human memory will...