Tag: Hairfall

In a 5ml euro-dropper bottle, blend 10 drops each of cedarwood, palmarosa, geranium, blue yarrow, clary sage oil; 20 drops each of ylang ylang, bergamot oil; 5 drops each of thyme, rosemary oil. Allow to synergize for 24+ hrs before using. To use, add 15 drops of the blended mix to 1oz of carrier oil; massage into scalp and wash it off with a mild shampoo after 1 hr.

Are you tired of finding your hair everywhere you go? Have you stopped brushing your hair in the fear of losing more in the...

Optimize your vit D levels using safe methods like sun exposure, eating fish or fortified foods that are rich in the nutrient. Get your vit B12 levels to a healthy range by switching to whole grain foods. Stock-up on anti-estrogenic foods like berries, flaxseeds, ginger, broccoli. Exercise regularly; use yoga/meditation to manage stress better. Try ayurvedic remedies like ashwagandha or triphala.

Hair loss is one of our generation's biggest problems. Blame it on the air or the sun, but we can't deny the problem anymore. All...

Hair loss can happen over several reasons including stress, genetics, poor diet, hormonal imbalances, and even overuse of hair products. Harsh chemicals are the worst for hair. If you’re looking to improve the health of your hair, here are seven things you need to do.

Boil a few dried Indian gooseberry (amla) pieces in 500ml coconut oil until they become charred. Let the oil cool. Apply onto your hair, scalp overnight or an hour before wash. Equally beneficial can be topical application of kayyonyadi tailam, neelibhringadi tailam, herbs such as henna, aloe vera, hibiscus, or a fine paste of overnight soaked fenugreek seeds.

Your feet is probably the least cared part of your body, but simple signs and issues with them could be telling us about issues...

Excessive hair fall is not just bothersome, but also an indication that it's time to dig deeper and see if a medical problem is the underlying root cause. Major triggers could be ailments like hypothyroidism, iron deficiency anemia, stress and/or side-effect of some medication. Ayurvedic remedies like ocimum/aloe vera leaves and practicing yoga can help arrest the fall.

Traditional medicine forms like Ayurveda attach a lot of importance to sirobhyanga or head massage. Since we hold a lot up in our heads (in more ways than one), a head massage performed by a qualified professional can help nourish and boost all of our senses. It can also improve circulation and even help stop hair loss and promote hair growth. Using specific herbal oils can be even more effective in the saving of our luscious locks.

Fenugreek seeds contain lecithin, nicotinic acid, and amino acids that build hair follicles, strengthening your hair root to tip and imparting a natural shine. Antioxidant-rich olive oil conditions your hair and repairs chemical damage. Mix 2 tbsp of dried, finely ground fenugreek seeds and 1 tbsp of olive oil. Apply this on your hair and scalp. Rinse off with warm water after 10 min.

Antioxidant-rich amla prevents graying by fighting free radicals and cooling the pitta dosha. It nourishes hair follicles and increases blood supply to the scalp. Being anti-microbial, it also inhibits dandruff. Apply a paste of 1/2 cup yogurt, 2 tbsp gooseberry powder, 1 tbsp fenugreek powder, and 1 tbsp curry leaves paste on damp hair. Rinse after 20 min to get lustrous, durable tresses.

Hereditary genetic conditions, certain diseases (heart issues, lung tissue scarring, aplastic or pernicious anemia), exposure to radiation, Vit B12 deficiency, thyroid problems, stress, and lifestyle choices like smoking can cause premature graying and hair loss. Ayurveda advises avoiding hot, spicy pitta-enhancing foods and advocates the topical application of maka juice, amla, triphala, on the scalp.

Hormonal changes affect EVERYONE from birth to death. Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in...

Hair loss may indicate lack of nutrients like iron, calcium, zinc, folate and protein. Anemia can lower hemoglobin levels that impact hair growth, color and texture. Metabolic disorders (diabetes, liver dysfunction), hormonal imbalances (endocrine disorders, thyroid), stress and unhealthy lifestyle choices lead to premature thinning of hair, graying and hairfall.

A healthy hair diet should include proteins, iron, vit E and trace minerals such as selenium, copper and magnesium. Hair loss occurs mainly due to protein and vitamin deficiency, and rapid weight loss. Veg foods to include are fortified cereals, soybeans, pumpkin seeds, white beans, lentils and spinach. Good meat sources are clams, oysters, lean meat and fish.