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Omega-3 fatty acids are a vital dietary requirement because they help in growth and development, improve brain function, and reduce inflammation. So, it is important that the deficiency is identified at the right time. Watch out for signs and symptoms such as extremely dry skin, excess hair fall, brittle nails, increased fatigue and pain, poor memory, difficulty concentrating, poor vision, and disrupted mental health.
Coconut milk is a natural alternative to minoxidil, a hair-loss drug. The healthy fatty acids will prevent breakage, while the anti-microbial properties keep scalp infections at bay. For a simple treatment, massage coconut milk onto your scalp and strands. Peppermint and lavender oils can be added to improve hair follicles. Meanwhile, egg and yogurt will strengthen your locks. Use a combination of your choice 2 to 3 times a week for best results.
Many of us have an irritating habit of pulling our hair from time to time. Is it productive at all? Of course, not! However,...
As you juggle a job and personal life, you may not get enough time to take care of your hair. After a while, this...
Growing old has a lot of charm and challenges associated with it. The changes that appear physically often remind us that we are getting aged which can be distressful sometimes. These changes include an increase in facial hair, loss of skin elasticity and hair. Loss of collagen in the skin and tissues of ears and nose even causes them to droop with age.
A low protein diet is often associated with many health problems. People who regularly consume a low protein diet can suffer from low immunity. Lack of protein in the diet can also result in weak bones, hair loss, bloating and even chronic fatigue. In rare cases, a low protein diet can be beneficial if the person suffers from liver or kidney problems.
Oolong tea is a type of brew that many of you may not be aware of. It is loaded with health benefits, just like...
One of the most intriguing and stunning hairstyles of our times, box braids have always caught our attention. Many wear them hoping that their hair will regain strength and thickness. However, we shouldn't get them done unless we commit to taking care of it. If not properly mainatained, it can actually lead to serious problems like hair loss and scalp infections.
Traction alopecia is hair loss caused by hairstyles and styling methods that persistently tug on hair roots. Tying tight ponytails, buns, and braids places a constant tensile strain on the scalp-end of the hair shafts. This causes strands to loosen and fall off, causing a receding hair line and patched balding. Wearing tightly-fitted hair extensions and accessories are a problem, too.
Since a few years, apple cider vinegar has gained a lot of popularity for its amazing health benefits. Its use has been more than...
Ponytails are the go-to hairstyle for most women when they are late or have a bad hair day. Doing this too often, however, can cause quite a bit of damage. Tight hairstyles, braids, heavy extensions and harsh dyes can be the cause of traction alopecia. The pressure pulls out hair from the follicle and it does not grow back. To prevent this from happening, moisturize your hair, use clips instead of hair ties, and keep your buns and ponytails loose.
Normal hair loss means losing 50–100 strands a day. Anything more than that is probably because your hair loss is hereditary or due to hormone changes, infections, medications, a poor diet, or stress. In severe conditions, your dermatologist might give you medicines. Hair transplant is recommended for those with pattern baldness.
To naturally stop hair loss, do yoga and breathing exercises. It’ll enhance circulation and blood flow to your head. Standard asanas include downward-facing dog, big toe pose, seated forward bend, and camel pose. Even corpse pose will relieve stress, a major cause of hair loss. Simple abdominal breathing can also get the blood flowing. To take it up a notch, try alternate nostril breathing for better circulation.
In alopecia areata, your immune system attacks hair follicles, causing hair loss in patches. Natural treatment options include onion and garlic juice; rosemary, lavender, almond, mustard, and coconut oil; coconut milk; honey; ginkgo leaves; and licorice root. You also need to reduce stress and soak up the sun regularly to prevent deficiencies and further damage to hair.
A recent study claims women under 50 are more at risk of developing heart diseases, including a heart attack, because of stress. Mounting amounts of stress can also lead to a higher risk of sleep problems, hair loss, skin breakouts, menstrual problems, and lower sex drive. Young women under stress also feel constantly tired and depressed as well.