Tag: Gut Health

Adding these superfoods to your diet will ensure that your gut is healthy. Some such beneficial foods are bone broth, probiotics like yogurt and kefir, garlic, fatty fish and stock, coconut oil, green leafy vegetables, ginger, and wheatgrass. Such foods treat digestive issues, soothe the gut, and have an antimicrobial effect on the pathogenic bacteria that invade the gut system.

Improper gut health can lead to a series of health disorders. Thankfully, there are ways to promote gut health naturally. Eat a fiber-rich diet to boost the digestive process. Lower your stress and get adequate sleep to avoid gastrointestinal disorders. Exercise daily and eat probiotic foods to promote the growth and maintenance of healthy gut microbes. Drink water to avoid constipation and other related digestive issues.

The trillions of microbes in your body help digest food, treat rheumatoid arthritis, prevent cancer, reduce your risk of heart disease, and even strengthen your immune system. To give your microbiome health a boost, eat a probiotic-rich food and follow a high-fiber diet. Also, get enough sleep and exercise regularly. Additionally, do some gardening and get your hands dirty, as healthy bacteria are known to reside in the mud.

Our brain makes a large number of decisions on a day to day basis and we may not even be aware of half of...

There is no dearth of misinformation about c-sections. Even though rates of c-sections are on the rise in the United States, many people still...

“Integrity, a choice between what’s convenient and what’s right.” - Tony Dungy, Uncommon Integrity is a crucial quality that can set an individual apart. Integrity...

We have been made to believe that herbs are useful either for inducing flavors to delicacies or fresh aroma to a room. But herbs...

Want glowing skin that lasts a lifetime? Focus on everyday habits, like staying hydrated and using SPF even when it’s cloudy. Eat for skin health by consuming probiotics and avoiding refined carbs. To help the skin regenerate and stay strong, aim for at least 7 hours of sleep each night. Quitting smoking will also stop pre-mature aging. If you wear makeup, opt for natural products and always wash it off before bedtime.

It is rightly said that you are what you eat. The food you consume not only affects the way you look but how you...

Scientists and doctors still haven't been able to zero in on the exact cause of cancer. While studies have helped classify certain compounds responsible...

The severity of food allergies can vary from mild to moderate. Several dietary changes can be made to prevent allergic reactions. These include avoiding known food allergens and consuming alternative foods instead so that you don't become nutritionally deficient. You should also heal and strengthen your immunity by eating healthily and practicing stress relaxation techniques like yoga.

What you eat is who you are or what your gut bacteria want you to be. The gurt-brain axis is a strong neural connection. When you have larger colonies of unhealthy bacteria, they cause you to crave for unhealthy foods and ruin your mood when you don’t comply! Getting rid of them involves a planned, healthful diet, and sheer willpower. This can be hard. But once your body is colonized by good bacteria, you won't witness cravings.

Several factors can have a negative impact on your gut health that further affects your immune system. Processed foods promote inflammation in the gut. Stress levels can cause an imbalance in the gut flora. Insufficient sleep can give your gut troubles, too. An overdose of antibiotics can disrupt the gut bacteria, making it prone to infections.

We go through our lives trying to control things we can’t, but we often overlook the things we can control to make our lives...

An unhealthy diet that mostly comprises processed and packaged foods can upset the balance of the beneficial bacteria in your gut. This leads to various diseases as proper digestion and waste removal is essential for good health. Consuming fermented foods and foods rich in probiotics can help promote digestive health. Include tasty, healthy, and cost-effective fermented foods and probiotics into your daily diet to improve overall health.