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10 Health Benefits Of The Amazing Guduchi Herb

The guduchi herb possesses an array of medicinal values and has the ability to treat ailments that can otherwise be seen as problems for many people. Ranging from digestion, cardiac problems, hypertension, and relieving various pains to diabetes, it treats issues that would otherwise be a medical hassle. The preparation of the herb into its edible forms is also very elementary and reaps the entire benefits.
Winter Allergies

What Does Ayurveda Recommend For Winter Allergies?

Ayurveda strongly believes that immunity is directly related to digestion. Reduce food intake to improve digestive strength and immunity to help body fight viral infections better. Avoid heavy-to-digest foods. Include spices like ginger, turmeric, black pepper, cinnamon in your diet. Drink warm water and sip Tulsi or ginger herbal teas. Avoid any form of exercise.