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Whats Healthier – Green Tea Or Black Tea?

Fans of both types of tea would argue that they are healthier than a sugary milk tea. Green tea gives your metabolism a bigger boost, while black tea is richer in caffeine making it the better sleep antagonist. Both teas are at par when it comes to antioxidants due to similar polyphenol content. Catechins in green tea and theaflavins in black tea promote heart and liver health and prevent cancers.
Green Tea vs. Black Tea: Which Is Best?

Green Tea vs. Black Tea: Which Is Better For Your Health?

Green Tea vs. Black Tea: Which Is Better For Your Health?

4 Tips To Boost Your Metabolism And Reduce Cravings

Lemon tea tonic, avocado, green tea, cilantro and parsley should be your new favourites. Lemon tea tonic is an energy drink that improves digestion and removes toxins. Avocado helps keep cravings at bay. Green tea boosts your metabolism with its antioxidant EGCG, while the cilantro-parsley duo does so by reducing internal inflammation. Here is a green recipe to try!

11 Simple Weight Loss Strategies For Fruitful Results

Replace fizzy drinks with water. Have 5 small meals a day, equal time gaps and smaller amounts. Don't skip breakfast. Replace coffee with green tea. Include supplements to stay energetic. Find a workout buddy. Keep a food diary, note down calorie intake. Don't panic or stress out. Don't obsess over your weight. Cook your own food and keep rotating your exercises.
Matcha Benefits

Matcha Tea Benefits For Health: Is It Better Than Green Tea?

Matcha tea is considered better than green tea because of its higher antioxidant levels, chlorophyll, and other amino acids. It’s smoother and tastes softer due to absence of stems and veins. Studies at Tufts University used ORAC (oxygen radical absorbance capacity) method to discover that Matcha possesses an amazing 20x more oxygen than pomegranates or blueberries.

10 of the Best Health Boosting Food Swaps

1. Regular milk for organic milk. 2. Bananas for blueberries. 3. Diet drinks for sparkling water. 4. Nuts for seeds. 5. Coffee for green tea. 6. Low fat yogurt for plain yogurt. 7. Milk chocolate for organic dark chocolate. 8. Fruit smoothies for green smoothies. 9. Sweeteners for stevia. 10. Table salt for colored salt. Make these swaps and feel the difference.
How To Make Kombucha Tea And What To Use

How To Make Kombucha Tea And What Teas To Use

What Is Kombucha Tea? Kombucha starts out as a sugary tea, which is then fermented with the help of a ‘scoby’. Which is an acronym...
Green Tea Side Effects And Who Must Not Consume It

20 Green Tea Side Effects And Who Must Avoid It

Green tea is mostly safe for adults when consumed in moderation. But people with stomach problems, iron deficiency, people with low tolerance to caffeine, pregnant or nursing women, people with anemia, anxiety disorders, bleeding disorders, heart conditions, diabetic, liver disease and osteoporosis should not consume green tea as it may have side-effects.

5 Superfoods That Reverse Signs Of Aging

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.
Sun exposure cuts the risk of certain cancers in half

Holistic Health Latest News.

09/08/2014-  www.mercola.com   There is a growing scientific consensus that the more time you spend sitting, the shorter and less healthy your life may be. Excessive...

Could Drinking Green Tea Save Your Life?

  Green Tea, one of the oldest drinks in and across the world is being touted as promoting anticancer conditions in the body. For thousands...

Don’t Waste Money On The Wrong Green Tea Supplement For Weight Loss.

Introduction: The many benefits of green tea are fairly well known and are attributed to compounds known as polyphenols. However, one little known fact about...
21 Healthy Reasons To Sip A Hot Cuppa Green Tea Daily.

21 Health Benefits of Green Tea – Reasons To Sip A Hot Cup Daily.

benefits of green tea, Green tea is made from un-oxidized leaves dried leaves of the Camellia sinensis bush. It is one of the less...
Foods You Should Eat Every Day

10 Foods You Should Eat Every Day For A Healthy Life

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.