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(you may be making certain mistakes when it comes to superfoods, and you may be negating all of their health benefits)

6 Ways You Actually End Up Killing All The Goodness In Superfoods

As each day goes by, people are becoming more and more conscious of their health because they now know that a sedentary and unhealthy...
Which is better for weight loss? Green tea or green coffee

Is Green Tea Or Green Coffee Better For Weight Loss?

Both green tea and green coffee supplements can support weight loss. Which is better? Green tea can burn energy through metabolism, thermogenesis, and fat oxidation and even suppress appetite. Green coffee also boosts metabolism while decreasing lipid absorption, but it decreases the expression of genes in fat cells. There’s more promising research behind green tea extract, but you’d need to drink many cups of tea. Supplements are an easy way to reap the benefits.

5 Anti-Inflammatory Foods To Manage Autoimmune Diseases

To manage an autoimmune disease, eat a diet that combats inflammation. Avocado contains anti-inflammatory fatty acids plus antioxidants like vitamins A, C, and E. For a dose of lean protein, eat fatty fish that contain inflammation-fighting fats. An egg has a similar effect but ensure you eat the yolk as well. Even the antioxidants in green tea will handle flare-ups. Snack on nuts for anti-inflammatory nutrients like magnesium, fiber, and unsaturated fatty acids.

Everything You Need To Know About Matcha Green Tea

Matcha is the same plant as black tea, and green tea but simply processed differently. It has some amazing health benefits It helps boost your metabolism, reduces the risk of heart disease, diabetes, and brain disorders. It helps slow down the aging process too. Always try to choose organic brands. When making a cup, start with a basic ratio and play around to find the taste and texture you want.
Drinking wine can actually help you lose weight

Does Drinking Wine Help You Lose Weight?

Wine has ellagic acid, a natural chemical, that slows down fat cell growth. A low-to-moderate intake, or less than 3 glasses of wine a day, is linked to a lower risk of obesity. However, alcohol is still empty calories, so be mindful of the rest of your diet. Some brands might have added sugar for taste. If you want to drink wine, consider skipping dessert. Water, fruit smoothies, and green tea are other healthier choices for weight loss.
Breast cancer can come back at anytime

5 Ways To Stop Breast Cancer From Coming Back

Breast cancer recurrence is never zero, but specific habits can improve your chances. Exercise does wonders, so stay active, unlike most survivors. Focus on fruits, vegetables, and whole grains and avoid high-calorie, high-fat diets. Enjoy green tea for healthy antioxidants. If you drink, limit or avoid booze. Just 3 to 4 drinks a week ups the risk by 1.3 times. Smoking makes you 6.7 times likely to get breast cancer again, so avoid cigarettes at all costs.

Health Risks Of Ingredients Found In Food Supplements

Over the years, more people are depending on supplements to compensate their unhealthy diets. But, this growing dependency is an alarming trend as many experts have linked serious health conditions to the ingredients that are used in these supplements. Some of the ingredients can cause cardiac problems and even result in death. Consumers must become aware of the ingredients used in supplements and avoid what’s potentially dangerous.
Expensive Foods That Are Worth The Price Tag

5 Expensive Health Foods That Are Totally Worth The Money

Not everyone has the means to go all-organic all the time. When you don’t have a bottomless bank balance, prioritizing your expenses becomes very...

Natural Ways To Improve Poor Blood Circulation

Poor blood circulation could be the result of various factors, such as smoking, obesity, high cholesterol, diabetes, and high blood pressure. To cure bad circulation, include garlic, dark chocolate, coconut oil, green tea, and apple cider vinegar in your diet. Also, avoid smoking and exercise regularly to improve blood flow.

7 Ways To Get Your Metabolism Up And Running

The number that shows up on the weighing scale ultimately comes down to how fast your metabolism is. When we eat food, our metabolism...

All About Cellulite And What To Do About It

Cellulite affects 80 to 90 percent of females. Age plays a big role, as getting older and menopause decreases estrogen. This reduces production of collagen, a protein needed for strong skin. Plus, compared to men, women have more fat and thinner skin. This makes it easy for fat to collect under the skin, causing dimpling. To make it less noticeable, eat antioxidants and drink green tea.
Why green tea is good for you.

Here’s The Best Thing You Can Drink For Breakfast

Drinking green tea is one of the healthiest ways you can start a day. It’s one of the best alternative drinks to water for satisfying your thirst. Unlike coffee, it does not cause dehydration upon consumption. Also, its anti-oxidative, anti-inflammatory polyphenols will reduce the risk of type 2 diabetes, heart disease, liver problems, and cancer. Dealing with seasonal allergies? Drink green tea to get lower histamine release.

7 Ways To Feel Slim All Day Long

Everyone wants to feel good all day, every day. Do it with simple lifestyle changes. To re-energize, go for a short walk. Stretch it out and get the blood flowing. Ditch large and heavy meals for smaller portions to feel energetic. Snack on fruits and drink green tea, both of which are packed with nutrients. Drink water constantly to feel great. Avoid too much caffeine, which can make you feel sluggish.

How To Lose That Sticky Arm Fat

Arm fat can pretty unsightly and sometimes the hardest to lose. If you’ve been pushing all your sleeveless dresses and tops to the back...

6 Ways To Relieve Stress At Work

Stress at the workplace is common. High stress leads to lowered productivity and causes chronic health diseases or depression if left untreated. To ease stress, you can progressive muscle relaxation or pranayama and ease anxiety. A calming jar makes for a good distraction. L-theanine in green tea relieves stress and anxiety. Laughing improves emotional well-being. Taking more breaks, staying organized, and engaging in regular exercises are some more ways to not let stress get the better of you.