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How much caffeine in green tea?

How Much Caffeine Does Your Green Tea Have? Factors To Keep In Mind

Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.

5 Tips To Quickly Remove Alcohol From Your System

In order to reduce the effect of alcohol on your body, you have to get it out of your system and find methods to replace what your body lost. You can help the body expel alcohol by drinking lots of water the entire day. Green tea can also contribute with its antioxidants. Eat foods like asparagus or those rich in potassium and other lost nutrients to detoxify the body. Try to increase your metabolism by exercising.

How Much Green Tea Should You Drink?

Green tea is a great source of antioxidants, works as an excellent natural detox agent, and can even help you lose weight. But if...

5 Weight Loss Supplements You Must Always Steer Clear Of

With numerous cases of obesity on the rise, weight loss plans, programs, and supplements are also becoming more and more popular each passing day....

8 Natural And Everyday Ingredients To Treat Suntan

Tanned skin is an issue many of us face when we are exposed to the sun. Suntanned, and even sunburnt skin, can be dealt with at home using natural remedies like lemon, yogurt, tomatoes, aloe vera, papaya, sandalwood, milk, and green tea. These natural remedies are safer alternatives to store-bought products that remove tan because store-bought products are usually made using a number of chemicals which may be harmful to the skin.

8 Foods To Fight Off Cell Phone Radiation Damage

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.

Three 3-Ingredient Green Tea Recipes To Clear Up Your Acne

Few things are more frustrating than a case of persistent acne. Pimples popping up all over your face can be unsightly, painful and affect...

Health Benefits Of Your Favorite Foods

Popular foods like potato, berries, oats, and chocolate are not only delicious but also healthy! Most of them are loaded with antioxidants, which promote your heart and brain health. Although not strictly considered foods, oregano and green tea are other popular yet healthy options to include in your diet. However, remember to enjoy them in moderation as eating too much could cause more harm than good.

7 Liver-Cleansing Foods You Need After A Christmas Feast

After days of overeating, the liver will be overworked as it has to get rid of a large number of fats and toxins from your body. That's when consuming foods like garlic, beets, leafy greens and apples can enhance its detoxification processes. Beverages like green tea is also a great aid in liver cleansing. Spices like turmeric can also be added to your diet to help with liver detox.

How Much Caffeine Does One Cup Of Green Tea Have?

Green tea offers many health benefits topped off with some caffeine. This natural compound keeps you awake by blocking adenosine, the neurotransmitter that makes you sleepy. It also increases focus and can even aid weight loss, but consuming too much can make you anxious, irritable, and dehydrated. That’s why the recommended daily intake is 100 to 200 milligrams. One cup has an average of 35 milligrams, but it can increase with longer steeping and hotter water.
One of the best ways to brighten dull skin is by exfoliating it

5 Simple Homemade Scrubs For All Types Of Skin

Having beautiful skin often makes you feel confident and proud. But having flawless, glowing skin and maintaining it is often not that easy because...

10 Foods That Impact Your Liver

The liver is a vital organ, and performs many crucial functions for the body. It isn’t just responsible for producing proteins, cholesterol and bile, it...

7 Natural Immunity Boosters That Will Protect Your Body

With the right foods, it’s possible to protect your immune system everyday. Start by eating turmeric and garlic to enhance immune cell function. Ashwagandha, an adaptogenic herb, protects the body from the harmful effects of stress. For powerful antioxidant properties, consume green tea and ginseng. Medicinal mushrooms like cordyceps and reishi will fight inflammation, oxidative stress, and infection, all while reducing the risk for obesity. At a healthy weight, the immune system will be able to flourish.

DIY Manicure Using Simple Kitchen Ingredients

Who doesn’t like their hands looking perfect? After a long day at work or on a lazy Sunday, we would love to pamper ourselves...

7 Effective Ways To Boost Your Metabolism

Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.