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Low glycemic foods have mild effects on blood sugars. Fiber-rich foods like oats are good for controlling blood sugar levels. Non starchy vegetables like carrots, broccoli, asparagus, and fruits like strawberries help maintain blood glucose. Yogurt, nuts like almonds, peanuts, and legumes like green beans are good for controlling sugar levels. Studies also show that garlic and onions are good for diabetics.
We all have traveled in that boat; the one that requires you to lose weight just weeks before a wedding or get together or...
Thanksgiving is a festival where we try to feel grateful for all that life throws at us. It's a season we try to increase our and everybody else's happiness. According to Ayurveda, the sadhak pitta greatly influences our emotions. So let's try some Ayurvedic recipes that can balance the sadhak pitta and increase our happiness.