Tag: Gratitude

Hold the door open for others. Donate old books, clothes and blood. Genuinely compliment and smile at others. Be a courteous driver. Give a positive review to a business or service provider. Perform a random act of kindness. Surprise people with an actual phone call. Leave a generous tip. When someone treats you well or you witness something positive, share it.

Drink a glass a lemon water kept overnight, covered with a cloth. Say a gentle prayer or affirmation for 10-15 mins every morning. Do yoga asanas like Surya Namaskar, take a jog or brisk walk to get the body moving. Journal 3 things that you are grateful for every morning, no matter how small. Start your morning with inspirational and uplifting music.

First, continue your daily workout plan. Show gratitude by sending a care package to a solider and by making a thanksgiving meal for the neighbors. Avoid creamy dishes, choose lemon juice for salad dressing and fruits for dessert and avoid anything fried, don’t skip breakfast, drink enough water, choose lean turkey meat and veggies and stop eating when you feel full.

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