Tag: Grapes

Extracted from the seeds of wine grapes, grapeseed oil is a viable, all-natural alternative to chemical-based cosmetics in skin care. It is known to treat acne, sunburn, tanning, even delay skin aging, thanks to its antioxidant properties. In addition, the emollient properties of the oil makes it an effective moisturizer and a safe carrier oil for dilution of essential oil(s).

Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vit E that work wonders as a face mask. Spinach is full of beta carotene and vit E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes and blueberries.

Are you staying away from chocolate and French fries with great difficulty in the name of preventing acne? Then it's high time you realized...

Healthy blood is vital for a healthy body. It all starts with hemoglobin, the part of red blood cells that transports oxygen. But if...

Black currant seed oil has multiple health benefits, most of which are attributed to its high content of gamma-linoleic acid (GLA). The anti-inflammatory nature of GLA not only gives your immune system a much-needed boost, but can also help lower blood pressure and cholesterol levels. Consuming as little as 6g can help ward off sallow skin and even a receding hairline.

You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH...

Studies suggest that regular consumption of foods high in vit C (bell peppers) and resveratrol (blueberries, red grapes) can help reduce the size, volume of endometrial cysts, thus relieving you of pain. Additionally, foods rich in omega 3s (salmon), iron (spinach), fiber (flaxseeds) can help detoxify excess estrogen out of the body and counter inflammation.

Identify and eliminate the common food allergens (eggs, shellfish, peanuts, cow's milk, wheat, food colorings) from your diet. Follow a vegan diet rich in vit. C, E, carotenes and low in salt. Seek nutritional supplements: Vit D3 (2000-5000 IU/day), Fish Oil (1000-3000 mg/day), Magnesium (150-250 mg thrice a day), Grapeseed/Pine Bark Extract (150-300 mg/day).

Sour grapes or the tart juice (verjuice) from them might make your taste buds tingle, but there is a lot of goodness in them you wouldn't want to miss out on. Packed with antioxidants they can enhance your phytosterol power to fight tumors, lower your blood pressure and improve your lipid profile to counter the atherosclerotic effects of cholesterol.

Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.

Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vit E that work wonders as a face mask. Spinach is full of beta carotene and vit E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes and blueberries.

Nuts are filled with healthy fats and suppress hunger. No-mayo tuna with whole grain crackers provides a rich dose of protein and fiber. Hummus with veggies is rich in fiber and good source of protein. Other options include yogurt parfait with berries and hemp seeds, hard boiled eggs, apple with cheese, lettuce wraps and strawberries dipped in Greek yogurt.

Supplements that contain Banaba, Gymnema Sylvestre, Bitter Melon, Alpha Lipoic Acid, American Ginseng, Fenugreek Seed Extract, Bilberry and Gingko Biloba Extract can help cope with diabetes symptoms. Consult a doctor as these supplements may change blood sugar levels abruptly. Consume antioxidant rich food and exercise on a daily basis.

Raisins are rich in antioxidants that counter the damaging effects of free radicals on your liver. The flavonoid quercetin in it can help protect the liver from alcohol toxicity while its vitamin C fights liver injury caused by food additives. Soak overnight and consume the raisins and raisin water in the morning.

Supplemental chromium has beneficial effects on HbA1c, glucose, insulin, and cholesterol variables. Banaba extract has an “insulin-like principle” and ability to reduce blood sugar. The herb Gymnema Sylvestre is capable of lowering blood glucose levels. Bitter melon can significantly improve glucose tolerance and Grape Seed Extract improves venous blood flow.