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4 Amazing Home Remedies For Eliminating SIBO

Wondering how to combat small intestinal bacterial overgrowth? Try using simple home remedies like grapefruit seed extract. All you need to do is add a few drops of liquid grapefruit seed extract to a glass of water and drink it between meals.
Fruits help to boost iron levels

7 Fruits That Can Boost Your Iron Levels

Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.

5 Reasons Why You Should Snack On Raisins

Raisins can prevent cavities and gum diseases improving oral health. They are fiber-rich sources and help in better digestion. Raisins can lower blood pressure and contain potassium that can protect your cardiovascular health. Raisins are a good snack for those suffering from diabetes as they do not increase blood glucose levels. They may even prevent cancer due to the abundance of antioxidants.
These fruits are seen to be sweeter than most other fruits.

Do Grapes And Raisins Cause Spikes In Blood Sugar?

Raisins and grapes are considered great snacks for those who have a sweet tooth. Raisins have a higher sugar content than grapes but it is important to pay attention to serving sizes for both fruits. They may cause changes in blood sugar in those who are diabetic or pre-diabetic but they shouldn't cause any significant effects in those whose blood sugar levels are stable. In moderation, they can be included in a healthy eating plan.

8 Foods To Eat And 5 Foods To Avoid To Prevent Acne Breakouts

Researchers have found out that following a diet that is rich in certain foods may help in significantly controlling and preventing acne. Eating a diet that is rich in vitamin E, healthy fatty acids, minerals like magnesium, and allicin can significantly help fight acne-causing bacteria and inflammation, prevent the clogging of pores, and keep acne breakouts at bay. Also, avoiding foods that are high in preservatives, trans fats and saturated fats, and sugar content can contribute to fighting acne. Remember though, that not everyone's body reacts to the same foods in the same way. Therefore, start by slowly adding, and eliminating one food after another to find out what foods are responsible for your acne breakouts.
These common human foods are toxic to our pets

7 Human Foods That Are Toxic and Potentially Fatal for Pets

Foods such as coffee, chocolate, onions, garlic, leeks and macadamia nuts may be safe for human consumption but they can be harmful to our pets. Some common symptoms of poisoning include vomiting, diarrhea, weakness, and lethargy. If you notice any unusual symptoms in your pet or you suspect they may have ingested any of these foods, take them to the vet immediately.

20 Healthiest Fruits For A Fitter You

Fruits provide us with a wide range of minerals, vitamins, fats, and phytonutrients. From healthier body tissues to preventing neurodegenerative diseases, when consumed on daily basis, each fruit boosts our health in its own way. Including fruits in our daily diet is the best bet.

9 Best Ayurvedic Nutritious Fruits

Growing up, your parents probably told you to eat fruits. Well, it turns out they were on to something! According to Ayurveda, many fruits...

11 Amazing Benefits Of Black Currant

Black currants are rich in vitamins and minerals. They are a great addition to your diet. These fruits have been proven to reduce the risk of heart issues and cancer. They are full of antioxidants that can strengthen the immune system and keep you pumped with energy. Add them in your smoothies and desserts.

9 Foods That Naturally Increase Your Skin’s Defense Against The Sun

Summers are when you spend a lot of time outdoors, but being outdoors leaves your skin vulnerable to sunburns, inflammations, and in the long run, skin aging. Apart from using a sunscreen that offers UV protection, you can also boost your skin's natural defense against the sun by including certain foods that are high in antioxidants in your diet.

7 Benefits Of Grapeseed Oil For Hair Growth

A value-for-money hair conditioner, grapeseed oil is the nourishment your locks could do with. Besides its accessible price point compared to pure olive oil or coconut oil, it is also great for your hair for many other reasons. This includes its ability to be absorbed well by your scalp, the hair-friendly nutrients it contains, and its complete lack of odor. The light and easy-to-use oil is great on its own thanks to its high level of fatty acids and vitamin E. But it is made even better when paired with essential oils like lavender or rosemary to fight hair loss due to alopecia areata or androgenetic alopecia. You can soothe your scalp and even fight dandruff with this odorless oil.
benefits of grapeseed oil for health and beauty

Health And Beauty Benefits Of Grapeseed Oil

Oil extracted from grape seeds is suitable for cooking as it has a high smoke point and a subtle flavor. Grapeseed oil has great moisturizing and nourishing properties, making it popular for skin and hair care. Consuming excessive grapeseed oil may, however, be risky as it contains high levels of omega-6, a fatty acid that could contribute to inflammatory conditions such as heart disease and cancer, among others.
best first foods for baby

Best First Foods For Your Baby: From Birth To 12 Months

Though babies can start eating solid foods in 4–6 months, don't stop feeding them breast milk (or formula) till they turn 1. Start with pureed rice, oatmeal, potatoes, pumpkins, carrots, apples, pears, bananas, meat, fish, or tofu in tiny quantities. Proceed to mashed and soft foods when the baby turns 6 months, and after they turn 8 months, give them 3 meals a day, with carbs, proteins, vitamins, and minerals. Keep an eye on the change in their stools and any sign of allergies.

8 Incredible Health Benefits Of Raisins You Need To Know

Raisins are good for the bones thanks to their calcium content. The polyphenolic antioxidants in raisins lower blood pressure and levels of harmful lipids, while the iron in them reduces the risk of anemia. They also prevent tooth decay, thanks to the antibacterial oleanolic acid. Ayurveda recommends having soaked raisins blended in water to relieve constipation.
Healthy Snacks That Will Boost Your Energy

10 Quick Healthy Snacks That Will Boost Your Energy

What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!