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Red grapes contain protective antioxidants that can do you a wealth of good. Research shows that they help fight inflammation, lower cholesterol levels, keep your blood vessels healthy, and protect your vision. They may also help with weight loss, diabetes, and Alzheimer’s disease. They also show promise in fighting cancer and neuropathy.
The ever-charming Audrey Hepburn rightly said, “To plant a garden is to believe in tomorrow.” Gardening is like meditating. You find deep relaxation as you...
Indulging in snacks doesn't have to mean compromising on your diet and health. Spread almond butter on apple slices for a nutritional boost. Dip veggie sticks into hummus to avoid overeating. When you're craving something sweet, try frozen grapes, dairy-free banana ice cream, or yogurt with fresh fruit. Eat oatmeal with protein powder, avocado on rice crackers or wheat crackers with cheese for an energy boost. For something classic, spread peanut butter on celery stalks.
Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.
It has been noted that more than 50 million American adults and around 300,000 American children suffer from joint pain due to arthritis. Arthritis...
Many people eat less to lose weight. Unfortunately, this can backfire and increase hunger, so focus on eating nutrients that enhance satiety. Avocado is rich in filling fats, while salmon and eggs are lean sources of protein. Beans and hummus have both fiber and protein, making them a must for losing weight. Fiber-rich oats double as a satisfying breakfast. To hold you over until the next meal, eat grapes, which are high in water and vitamins.
Oil is viewed as a nemesis to good health. But, when had in moderation, it can provide a host of health benefits. Soybean oil improves the absorption of carotenoids and fat-soluble vitamins from fruits and vegetables. Avocado oil boosts collagen metabolism and promotes heart health. Canola oil aids weight loss and promotes heart health. Grapeseed oil contains healthy fats and vitamin E. Walnut lowers blood sugar, prevents heart disorders, and promotes skin health.
Opening up your medicine cabinet every time you fall sick might help you recover faster, but can also leave you with several side effects....
Aromatherapy massages usually uses two or three essential oils as carrier oils. The power of the mix of two or more oils is designed to be more than the combined effects of each oil. The choice of essential and carrier oils blended and its strength must be appropriate for the condition being treated. Essential oils should always be diluted with a carrier oil unless they are specified to be undiluted. Several seed oils like sunflower, grape, sesame, and avocado provide a bounty of skin benefits
Not all fruits are created equal. Some have more sugar than the rest. Fruits that are rich in sugar include mangoes, figs, grapes, oranges, and pineapples, with the sugar content ranging from 10 grams per fruit to 23 grams per cup of fruit. Hence, eat these fruits in moderation. Fruits such as strawberries, blueberries, cranberries, watermelon, and kiwi are perfect for your diet with comparatively low sugar content and high levels of beneficial nutrients.
The soft and small round fruits that come in varied hues are the delicious berries that most of us love. The sweet and sour...
Cutting down sugar from your diet is the most common advice for weight loss and health management. You will often find yourself unable to resist foods that contain sugar. Some of the healthy options that can be used in place of sugar are fruits, gluten free flour, agave, honey, stevia, coconut sugar, maple syrup, applesauce, sweet potatoes, dates, and raisins. All of them have a lower glycemic index than plain processed sugar and are better for your health overall.
Feel full for a long time by having a handful of nuts like almonds and walnuts. Eating whole raisins or adding them to baked goods like muffins qualifies for a healthy snack. Low-fat yogurt with fresh fruits, whole-grain cereals, or whole wheat cookies with dark chocolate chips are healthy snacks, too.
The Environmental Working Group shared 12 fruits and veggies that are most likely to be contaminated with pesticide residues. Strawberries took the first place, so whatever you do, always buy organic strawberries. Next up was spinach, nectarines, apples, peaches, and pears, in that order. Over the last few years, the pesticides on these foods have significantly increased. To be safe, go organic even when buying canned or packaged versions of all these foods.
To avoid those hunger pangs and stay full all day, make sure you eat foods that are rich in fiber and protein. Fiber is slowly digested, while protein increases the “satiety hormone” leptin. Start with grains like oats or quinoa. For healthy protein sources, eat eggs, green leafy vegetables and salmon. Grapes, apples, beans etc. are delicious in salads as well. What more? You can even use some to whip up yummy protein shakes!