Tag: Grains

Pumpkins are nutritious and can also enhance the flavor of your daily recipes. Add them to your breakfast oatmeal for a morning twist. Spread pumpkin butter on your toast rather than the usual toast spread. Keep yourself warm and healthy with a pumpkin soup. For snacks, have pumpkin bread or pumpkin hummus with fresh vegetables.

Make healthy eating less cumbersome for yourself by switching from calorie-loaded foods to tasty, nutritious alternatives. Use avocado instead of butter and oats instead of white flour for more nutrients and fiber. Switch from salt to seaweed to retain the salty taste in your food while steering clear of heart disease. Avoid excess calories in your favorite foods by replacing mashed potato with mashed cauliflower and roasted peanuts with edamame. Also, enjoy Friday nights with soothing coconut water instead of liquor.

Gluten-free diets aren't necessarily healthy on their own. Carefully read the labels of all products carefully to avoid an allergic reaction. Keep up with your intake of vitamin B complex, fiber, iron, and calcium. Soak your grains to break down phytic acid which affects nutrient absorption. Opt for local and seasonal foods since they're more nutritious. Stay informed about foods that contain gluten. Stock up on gluten-free alternatives and experiment with food.

Cornstarch is used to thicken, bulk, and gel liquid foods. If you don’t have any on hand, use wheat flour as an alternative. Looking for gluten-free options? Arrowroot, potato, tapioca, and rice flour are all made from plants. Use ground flaxseed for a boost of fiber, but know that the texture may be gritty. Guar gum, xanthan gum, and psyllium are excellent choices, but a tiny bit goes a long way.

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.

To maintain a healthy body weight, consume healthy foods in moderation. Breakfast cereals, gluten-free products, vegan cheese, and agave nectar contain refined carbs and sugars that may contribute to unexpected weight gain. Similarly, having too many avocados and adding too much coconut oil to your food increase your calories resulting in weight gain. Trail mixes are healthy snacks but going overboard with them may disappoint you.

The liver is a vital organ, and performs many crucial functions for the body. It isn’t just responsible for producing proteins, cholesterol and bile, it...

Maintaining oily skin is quite a challenge especially for men as their skin has more oil production with larger pores. It's important to incorporate natural remedies like apple cider vinegar cleanser, baking soda scrub and oatmeal face pack in your daily skincare routine. These home remedies are safe and non-toxic. They also help in preventing acne, breakouts and redness of the skin.

Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.

Your pancreas does the important job of regulating digestion as well as blood sugar levels by secreting insulin. Pancreatic cancer is difficult to detect early so it's important to take steps to prevent it. Foods that can help are turmeric, paprika, garlic, broccoli, bell peppers, whole grains, nuts, orange fruits like squash and carrots. These foods all contain anti-cancer properties which inhibit the growth of cancer cells.

An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.

A nighttime skincare ritual should be one that includes non-toxic ingredients for the sake of your skin health. Clear skin is healthy skin and that's why you should use honey and lemon to cleanse away the dirt and impurities. For the makeup lovers out there, coconut oil is a safe makeup remover without any side effects. Makes sure that you treat your skin gently with home remedies before going to bed.

Dishes like omelettes stuffed with hamburger patties and prime ribs are already high in calorie and saturated fat content. Since these are almost always accompanied by sides like buttermilk pancakes or mashed potatoes, the calorie meter shoots up even higher, making one meal at a restaurant carry at least 1800-1900 calories. This is almost equivalent to an entire day's worth of an average healthy person's calorie-intake.

Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.

Consuming adequate amounts of protein regularly is essential for the body’s functioning. Dietary protein is a macronutrient that our body needs in order to...