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Everything You Need To Know About NAFLD

Nonalcoholic fatty liver disease (NAFLD) is a health condition that can lead to chronic liver damage. As the name suggests, this disease occurs when...
There are certain foods we consume regularly, and they are superfoods

7 Superfoods That Masquerade As Regular Foods

Many a times, we are eating all healthy and do not tend to realize it. There are foods that we consume regularly and still...
There are certain superfoods which have better and cheaper alternatives.)

5 ‘Superfoods’ That Are Not All That They’re Cracked Up To Be

While several “superfoods” trend in the health sites today, we are actually yet to see the benefits of some of them. The trend of...

14 Exotic And Nutritious Foods You May Want To Try

We may have heard of the nutritional benefits of our everyday fruits and veggies countless times. But there are several nutritious foods that we...
Berries contain an amazing range of healthy nutrients

Top 5 Berries To Sweeten The Tongue And Improve Health

The soft and small round fruits that come in varied hues are the delicious berries that most of us love. The sweet and sour...

9 Foods That Help Men Prevent Erectile Dysfunction

Erectile dysfunction is a problem that affects millions of people worldwide. The inability to achieve a strong erection can adversely affect your sex life and your relationship with your partner. Some diseases like diabetes can lead to erectile dysfunction. Mostly, erectile dysfunction begins to appear as men grow older. Certain foods contain many beneficial nutrients that can help prevent erectile dysfunction.

Top Ten Super Immunity Foods

We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of...
gGoji berry smoothie recipe

Simple Goji Berry Smoothie Recipe For Weight Loss

Blend 2 tbs Goji berries, ½ cup frozen berries, 1 cup almond milk, 1 tsp raw honey and ice until smooth and enjoy. Goji berries are 21% fiber, have a low Glycemic Index and work great to suppress cravings. They are also a rich source of antioxidants, boost immunity and help prevent heart diseases. Feel free to snack on them or sprinkle them over breakfast.
Replace Peanut Butter With Goji Berry Almond Butter

Replace Peanut Butter With Goji Berry Almond Butter?

Almond butter is rich in Vitamin E, Calcium, Magnesium, Potassium and fiber but is more expensive than peanut butter.Make this at home and save a few dollars. Pulse 1 cup roasted almonds until smooth, add 1/2 tsp vanilla extract and a pinch of sea salt. Blend again for a bit, add 1/3 cup goji berries, blend until desired smoothness is achieved.
All You Ever Wanted To Know About Superfoods

All You Wanted To Know About Superfoods!

A superfood is any food that has super nutrient density qualities, whether it be high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above. Best Superfood Toppings to add to your smoothies and diet: Maca, Raw cacao nibs or powder, Coconut, Goji berries, Bee pollen, Homemade granola, Pumpkin seeds, Spirulina, and Açaí.

Superfood Smoothies To Fuel Your Body With Power

Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.
19 Deliciously Healthy Goji Berry Recipes.

19 Deliciously Healthy Goji Berry Recipes.

Goji berries are becoming popular not only in the Himalayas but also in the various parts of the globe. The hype of Goji berries...

5 Superfoods That Reverse Signs Of Aging

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.
What Makes Goji Berries A Top 10 Super Food.

What Makes Goji Berries A Top 10 Super Food.

Goji berries are the fruits of Lycium barbarum. These small red berries are considered as nature’s most nutritionally dense fruit. They have mild tangy...
Goji berries

Top Ten Super Immunity Foods

We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of...