Tag: Glutes

As more people are becoming conscious about fitness and exercises, the fitness industry wants to exploit the market by launching numerous useless products that are just a waste of money. TV commercials to newspaper ads all talk about devices that help you lose weight and get you in shape. Most of these are just an eyewash and are not really effective. Consumers must be aware of the products before investing.

Baking soda is a wonderful white powder that can help you lose weight. You can use baking soda in various ways to shed the extra fat. Baking soda can be used to make sports drink, you can use it with lemon juice, green tea, and apple cider vinegar. You can also make your favorite strawberry smoothie using baking soda.

The couch is a great place to work out. Really! It doubles as a prop for push-ups and lunge squats. You can also try couch dips. To do them, lean on a couch with the edge behind you. Lower your butt and keep your legs bent or straight. During squats, you can hold a couch pillow. Trying to tone your thighs? Squeeze and hold a pillow in between your knees. To do these moves safely, clear the space of clutter.

A beautiful booty is one that is well-rounded, toned and curvaceous.Rather than resorting to treatments like butt-fillers and implants that have a lot of risks associated, choose to exercise. This 5-minute butt exercise routine consists of squats and lunges that will help you strengthen and tone your glutes.

If you take a good, hard look at your day, you will find that you spend a lot of time sitting, mostly in front...

Plenty of us yearn for a toned, slim body, but aren’t built to enjoy intense workouts. Don’t worry, there is still hope, that is if...

There are so many types of exercises out there. It can get pretty confusing! But like most things in life, the simplest workouts are...

As we watch our parents age and as we get older ourselves, it becomes increasingly important to think ahead to the future, when our...

Trim your thighs and hips with the help of squats, yoga, or HIIT. Make a few changes to your lifestyle like taking the stairs, or even cycling to work.

The thought of stretch marks occur to many pregnant women. In fact, most women expect pregnancy to bring stretch marks. The red valleys that...

Do you feel self-conscious wearing a bathing suit or shorts? Are you always trying to cover up your lumpy, dimpled skin? Cellulite can be...

Perform 10 min cardio, 2 circuits of each workout, and end with stretches. Day 1: 15 bridges, 15 side leg lifts, 30 sec plank. Day 2: 15 side kicks, 15 chair push ups, 15 kettlebell deadlifts. Day 3: 15 chest openers, 15 inner thigh leg lifts, 15 kettlebell deadlifts. Day 5: 20 bridges, 20 side leg lifts, 45 sec plank. Day 6: 20 side kicks, 20 chair push ups, 20 kettlebell deadlifts. Take a deserved rest on days 4 and 7.

'Plank' helps build abdominal muscles and strengthens the core. The 'Bicycles' routine works the abs and oblique muscles. The 'Superman Hold' strengthens the lower back and the glutes. 'Glute Bridges' activates the glutes and lower back muscles. 'Flutter Kicks' targets the lower abs. 'Side Plank' targets the oblique muscles and strengthens the core.

Heel Press: Lay on your back with your knees bent and feet flat on the floor in one line with the hips, knees, and ankles. Now press your heel to the floor and concentrate on the strength of the contraction at the buttocks. If you feel the calves working too much, lift the toes up and press only the heels to the floor. This will help restore strength to your gluteal muscles.

Child Pose: Relieves stress, not advised for pregnant women. Warrior Pose I: Strengthens back, shoulders and arm muscles, not recommended for heart disease patients. Warrior Pose II: Increases stamina, people with neck pain should avoid. Cobbler's Pose: Revitalizes abdominal region. Downward Dog Pose: Relieves depression and improves digestion.