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Runner's knee or patellofemoral pain syndrome is a condition that causes pain under your kneecaps. Resting your knees by avoiding activities such as squatting or kneeling can help you ease the pain. You can also apply ice or drink ginger tea for pain relief. Physical therapy, the use of knee braces, and using supportive shoe inserts (orthosis) may also help.
Getting inked tattoo comes with some level of pain. If you have a low threshold for pain, then you may want to avoid body parts that are too close to the bones like your hands, ribs, elbows, and knees. Certain parts that may seem fleshy and away from the bone like inner thighs, face, and armpits are also painful areas.
If dark inner thighs are embarrassing, lighten them with home remedies. Apply lemon juice, aloe vera, gel, and plain yogurt every day for effective results. Mix coconut oil and lemon juice and apply it to the affected areas. Turmeric powder with milk cream or dried orange peel and honey can help, too. A water-baking soda paste can lighten dark inner thighs as well.
Tone your inner thighs with the clamshell exercise. It strengthens the hips and thighs and is great for the glutes. First position exercise can work the inner thighs, too. Side plank with leg lifts works both the legs at the same time. If yoga is your choice, go for poses like the bridge pose and reverse warrior pose.
A quick look around the gym is enough to tell that most people like to focus their workouts on muscles that are visible. Toning...
If you're looking for the fastest way to lose weight, you just cannot ignore a good HIIT workout. HIIT, or high-intensity interval training, is a...
Kegel exercises strengthen your pelvic floor muscles. However, make sure you do the steps the right way. Avoid holding your breath during the exercises. Kegel exercises are not only about squeezing the muscles but also lifting them inward. Do not overwork your muscles or use the wrong muscles like your buttocks and thighs. Do not wait too long for your results.
Cellulite and fat deposition increases with age especially if you are someone without a regular exercise routine. For shapely thighs and hips, exercise routines that focus on the lower limbs will work wonders. These include seated leg raise, hip abduction, squats, foot fire and seated pillow squeeze. Make sure that you follow them consistently for best results.
Planning to get in your best shape for your big day? A tight and toned butt is key to rocking your special outfit with confidence. Don't wait any longer! Get your butt into shape with easy-to-do moves like squats and deadlifts. Add them to your weekly workout routine and by the time your big day arrives, you won't need a better reason to flaunt your shapely backside!
Everyone wants to look in a swimsuit. Being in the water need not be just for a swim, it can be for a good workout too, giving you a beautifully toned body. Exercise in water gives results as there is more resistance in water than on land. Customizing a workout best suited to you in water will be effective and enjoyable if done properly.
The thigh gap is usually seen in women who are lean and have a well-toned body. The gap that forms below the crotch in the absence of inner thigh fat is called as thigh gap. The inner thigh region is notorious for accumulating fat and is second only to the belly region. Burning fat in this region is hard and requires special exercises that focus in this area.
Having a thigh rash can be extremely unpleasant and embarrassing. It effectively confines you to one place, unable to walk around too much. Thankfully, it goes away quickly too, if treated properly. Good aeration is the key to letting a rash heal. You can also try other applications such as aloe gel, turmeric gel, and neem tea for faster healing. Oils such as coconut and almond can help form a protective barrier around the rash.
Most of us don’t have all the time in the world to exercise. It makes sense therefore, to use that precious time only for...
Boils on the butt and inner thighs arise due to improper hygiene, sweat retention or hormonal changes. Some simple yet effective home remedies like crushed garlic, neem leaves, turmeric, apple cider vinegar and many others can help these boils heal. They also prevent the recurrence of these boils.
Yoga is an ancient Indian practice that aims at achieving the perfect balance between the body and the mind. Numerous health benefits are associated with the regular practice of yoga, which has led to its worldwide popularity. Besides promoting health, yoga can also help you burn excess fat. The poses mentioned here help you shape up your thighs and hips.