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How good or bad the habit of eating before bed is depends on the individual and what they've eaten. In some people, bedtime snacks may promote weight gain, aggravate acid reflux symptoms, and create unhealthy eating habits. In others, it may prevent midnight cravings, provide better sleep, and stabilize blood sugar levels.
Decaf coffee is safe for diabetics. Since it’s so low in caffeine, it won’t increase your blood pressure. This will reduce your risk for heart disease, a condition that’s strongly linked to diabetes. The low caffeine content will also have favorable effects on blood glucose levels. Like normal coffee, decaf has healthy nutrients like antioxidants, phytochemicals, and magnesium. These compounds can actually improve the way pancreatic cells respond to insulin.
If you are a diabetic or at risk of getting diabetes, then you must be careful with the food you eat. Vegetables have sugar content, too; some may have more sugar than the others. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. These include cruciferous and leafy vegetables like cauliflower, cabbage, Brussels sprouts, and non-starchy vegetables like cucumbers, celery, and others.
Hummus is a Middle Eastern spread made with mashed chickpeas and tahini. It’s packed with fiber and protein, making it ideal for weight loss. These nutrients will keep you nice and full for a long time. The fiber will also reduce postprandial glucose, lower blood cholesterol, and reduce hypertension. The result is a decreased risk for type 2 diabetes and heart disease. And since hummus is full of iron, your energy levels won’t take a nosedive.
Watermelon has a high lycopene content, which can accumulate if you eat too much. High levels may cause diarrhea, especially if you eat a lot of lycopene-rich foods. You should also be careful if you drink a lot of alcohol, because lycopene will interact with it and cause liver inflammation. Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar.
While it is important to seek medical treatment for diabetes, without proper diet modification, herbal supplementation, and exercise, you cannot expect to impact the progression of the disease. Consider adding foods like bitter gourd, okra, amla, garlic, black plum, fenugreek, and cinnamon to your plate. Herbs like coccinia indica, gymnema sylvestre may help too.
Orange juice is one of the most commonly consumed beverage for kids and adults alike. While fruit juice has been long considered an easy way...
A paleolithic or ‘paleo’ diet is known to be one of the healthiest ways you can eat, as it follows the methods our ancestors...
Taking a walk might be one of the best things you can do if you have diabetes. Walking not only improves the way in which your body responds to insulin but also reduces abdominal fat, which is linked to insulin resistance. Walking can also make your muscles take up glucose much better. So get your walking shoes on and tell diabetes to go take a walk!
Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
Implement these pre and post-workout nutrition tips in your current regimen to boost your energy levels and fuel up the right way.
Take 1 tbsp ACV diluted in 1 cup water or juice before a meal daily to lose weight and fat. It has just 3 Cal, and it can cut your calorie intake by up to 275 Cal by delaying digestion and keeping you full longer. It can influence your genes to promote fat burning and reduce fat storing. It can also drop post-meal blood sugar and insulin levels. Don't have more than 2 tbsps a day. If you have gastroparesis, ask your doctor first.
Take timeouts when you feel tired. If grand meals are your worry, reduce your portion size and eat low-fat snacks. Stay well hydrated, avoid coffee. Don’t do a strenous workout. Light yoga, moderate exercise, a swim, or sightseeing will suffice. Monitor your blood sugar using portable devices or apps. Carry your diabetes medication. Don’t hesitate to let your colleagues know if you feel unwell.
The 40s can be an exciting and often exhausting stage in life with many milestones at work. Your body too understands this and responds with many physiological changes. Slight declines in strength and energy levels, variations in eyesight, graying hair are all part of the deal. Metabolic shifts or other stress factors in life can lead to some psychological changes too.
Sweet potatoes are high in oxalates that can cause calcium-oxalate kidney stones. They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people. They are a preferred food for diabetics due to their low glycemic index but baking and other preparations can spike this index to damaging levels. Boiled potatoes are an healthier option.