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Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.
According to research, wheatgrass juice is helpful in curing certain ailments like thalassemia and ulcerative colitis, but there is no any evidence to prove that it is nutritionally equivalent to our daily recommended 5 servings of fruits and vegetables. Therefore, wheatgrass juice cannot completely replace fruits and vegetables in our diet. However, being high in chlorophyll, phytonutrients, essential minerals, vitamins, and amino acids, wheatgrass juice would certainly add a nutritional boost to our overall diet.
Apple cider vinegar is believed to display antidiabetic properties. It's unclear whether ACV reduces blood glucose levels in patients with type II diabetes as results as inconsistent across studies. However, ACV consumption before a meal has been observed to improve insulin sensitivity in individuals with type I diabetes. Since the effect of ACV on diabetes warrants further research, consult your doctor before consuming it regularly.
Birdseed, or canary seed, isn’t just for our feathered friends. When it’s grown for human consumption, the cereal grain has amazing health benefits. This functional food suppresses enzymes that constrict blood vessels and increase blood pressure. It also inhibits enzymes that promote carb and fat absorption, making it useful for managing obesity and diabetes. The rich antioxidant content of canary seed also lowers the risk of chronic disease by fighting oxidative stress and inflammation.
Cancer and diabetes are two common yet dangerous chronic diseases. To lower your risk, take reishi, a powerful medicinal fungus. Its high level of antioxidants will reduce oxidative stress, stop cancer cell growth, and prevent migration. Reishi also protects the body by boosting the immune system. Worried about diabetes and the complications? Eating reishi controls hyperglycemia, even after a meal.
Prediabetes is diagnosed when you have high blood sugar, which isn't high enough to count as type 2 diabetes. It's important to treat prediabetes as it raises the risk of diabetes. Plus, symptoms don’t show up until it’s turned into full-blown diabetes! Start by eating more fruit, vegetables, and whole grains. Focus on fiber and eat less processed foods. Aim to exercise for 30 minutes five days a week and quit smoking.
Glycosuria develops when high levels of glucose are released in the urine. Diabetes-induced hyperglycemia, or high blood glucose, is a major cause of this disorder. It can also be caused by a gene mutation or if the renal tubes can’t re-absorb glucose. Glycosuria is often asymptomatic, but possible symptoms include frequent thirst and urination. Treatment is not necessary. But, if there’s a chance for type 2 diabetes, then lowering the risk is vital.
We consume foods that are sweet more than foods with any other taste. Sweet foods feature prominently in the Western diet. But all sugars are not the same. They all behave quite differently once they enter the body and they all have different effects on the body. But, most of us who consume sugars are either unaware or confused about their differences and effects.
You must have been through days where you became snappy and grumpy for no real reason except for the fact that you're probably starving....
Green gram is a legume with many health benefits. It’s also very easy to cook! The high fiber and protein content will control hunger, making it easier to manage weight. Fiber is also useful for fighting constipation and high blood cholesterol. If you want to control and prevent diabetes, the fiber also regulates blood sugar. Eating green gram will also boost your intake of iron, a mineral needed for healthy red blood cells.
When coffee beans are roasted, they become brown and bitter. However, the process destroys chlorogenic acid, coffee’s major antioxidant. Since light roasts are heated less, they’re the healthier option. In the body, chlorogenic acid decreases cancer risk by fighting free radicals. It also reduces blood glucose and total cholesterol, giving you protection from type 2 diabetes and heart disease. But excess caffeine might lead to insomnia, restlessness, and stomach upset.
The ketogenic diet is a low-carb, high-fat diet that makes your body burn fat for energy. However, carbs are your body’s first source of fuel, so weakness is likely. You’ll be at risk for vitamin deficiencies as fruits and veggies are limited. Your brain can’t produce the “feel good” serotonin without carbs. Ketogenic diets may also reduce the risk for heart disease, and increase cholesterol in children.
Diabetes and depression can fuel each other. If you’re struggling with diabetes management, depression is more likely. At the same time, depression may stand in the way of diabetes control. For example, poor diet and physical inactivity are depressive symptoms. They’re also risk factors for diabetic problems! Plus, poor diabetes management can worsen the symptoms of depression. While it’s hard to tell which causes which, this connection should be remembered during treatment.
Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.
Apple cider vinegar (ACV) and honey have powerful health benefits. To make a tonic, add 1 tablespoon each of ACV and honey to 1 cup water. Drink on an empty stomach. It’ll promote satiety, control blood glucose, and detoxify the liver. The antimicrobial properties of this combo will even fight bacteria, preventing bad breath and cavities. Plus, ACV and honey are alkaline ingredients that balance your body’s pH and gut bacteria, giving you protection from diseases.