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When we hear the words ‘herbal’ or ‘natural’ used to describe something, we automatically assume it’s completely safe. However, this isn’t always the case....
Ginkgo biloba may just be the key to treating a number of health problems. Loaded with beneficial terpenoids and ﬂavonoids, ginkgo leaf extracts can fight dementia, Alzheimer's disease, sexual dysfunction, atherosclerosis, and intermittent claudication. Ginkgo can also help tackle anxiety, macular degeneration, normal tension glaucoma, tinnitus, and asthma. It works in combination too: taken with ginseng, ginkgo may improve your memory; a ginkgo–green tea topical application can give you a healthy glow.
When you feel tired and low, you turn to a hot cup of freshly brewed coffee to give you the much-needed energy to start...
If you have a nervous system disorder, the nerve cells need extra protection. Herbs like gingko biloba, valerian, and skullcap can provide you with that. Green tea also shields neurons from oxidative stress, a process that worsens problems. Milk thistle will even promote nerve cell growth and make them live longer. Are you pregnant or breastfeeding? Don’t take these herbs. If you’re on medication, talk to your doctor before taking herbal supplements.
The right foods can help you handle stress. Chocolate, for example, is full of polyphenols. These antioxidants protect brain cells and make them stronger. Fatty fish and nuts provide omega-3 fats, which prevent inflammation-induced depression. To increase your stress intolerance, take gingko biloba – a powerful herb. Top it off with fortified milk to avoid vitamin D deficiency – a major risk factor for poor mood.
There are many reasons why people faint but medically speaking, you faint because there is a sudden drop in oxygen supply to your brain....
Herbs need not be something you add to your dishes while cooking. With a little bit of interest and effort, you can have your very own herb garden at home. Many of the commonly found herbs have excellent health benefits and have been used for centuries. It's best to plant and nurture the herb that most suits to your ailment.
Perimenopause onsets 2–8 years before menopause sets in. The symptoms include irregular periods, hot flashes, vaginal dryness, mood swings, and night sweats. These can be treated used natural remedies like black cohosh, flaxseeds, vitamin-E oil, soy products, and Gingko Biloba. Following a healthy lifestyle by eating a healthy diet, exercising, and avoiding alcohol, caffeine, and smoking also helps.
Nootropic supplements have been found to improve your brain skills. It can also offer protection from cognitive decline related to age. Some of the best are fish oil, phosphatidylserine, caffeine, resveratrol, creatine, acetyl-l-carnitine, rhodiola rosea, ginkgo biloba, bacopa monnieri, s-adenosyl methionine, and ginseng. Make sure to check with your doctor for the right dosage.
Caused due to changes in the circulatory and lymphatic systems, cellulite looks like dimpled or bumpy skin. All natural ingredients like ginger, horse chestnut, gotu kola, ginkgo ciloba, dandelion, grape seed are well-known for their ability to flush cellulite by aiding blood flow. Equally beneficial is a mix of 1/3c coffee grounds, 2T olive oil, 1 egg white, when applied topically.
To naturally treat erectile dysfunction, drink less alcohol and stop smoking. Weight control and stress management can also lower high blood pressure, a major cause of the disorder. Natural aphrodisiacs to eat include ginger, pomegranate juice, ashwagandha, gingko biloba, and gokshura. Foods rich in zinc, like oysters, will also boost libido. Both anxiety and blood pressure will improve with acupuncture and yoga, so consider trying both. The ancient Ayurvedic treatment of Vajikarana therapy is designed to improve sexual function.
According to traditional Chinese medicine, Gingko leaves, the Korean red ginseng, and the Peruvian maca root improves libido, sperm production and motility, and all phases of the sexual response. Ayurveda too suggests certain herbs for curing erectile dysfunction. Ashwagandha, dried roots of white asparagus, kawach, and epimedium restore fertility and increase blood supply to the penis.
Supplements that contain Banaba, Gymnema Sylvestre, Bitter Melon, Alpha Lipoic Acid, American Ginseng, Fenugreek Seed Extract, Bilberry and Gingko Biloba Extract can help cope with diabetes symptoms. Consult a doctor as these supplements may change blood sugar levels abruptly. Consume antioxidant rich food and exercise on a daily basis.
Supplemental chromium has beneficial effects on HbA1c, glucose, insulin, and cholesterol variables. Banaba extract has an “insulin-like principle” and ability to reduce blood sugar. The herb Gymnema Sylvestre is capable of lowering blood glucose levels. Bitter melon can significantly improve glucose tolerance and Grape Seed Extract improves venous blood flow.
Which Herbal Supplements Are Best? Here's information you need to sort the worthwhile from the worthless. Aloe Vera Aloe is a time-tested remedy for burns, including sunburn...