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Ginger is a popular condiment used in many Asian cuisines. This wondrous rhizome is known for adding vibrant flavor to the Asian cuisines. But...
Crystallized ginger or ginger chews are pieces of ginger boiled in sugar solution and coated with sugar. A serving contains about 5 grams more sugar compared to gummy candies. Being calorie-heavy, they carry the risks of weight gain and heart disease. However, they also offer the benefits of ginger. But for that you would have to eat a lot of candies, which is not recommended.
Digestive problems like irritable bowel syndrome, damaged gut, leaky bowel and chronic constipation among others are becoming increasingly common today. The increase in stress...
Apple cider vinegar (ACV), honey, ginger, and turmeric are teeming with health benefits. Together, they’re even better. The mixture doubles as an aid for weight loss by suppressing appetite. It also improves gut health and digestion, even if you have nausea. With such strong anti-inflammatory and anti-bacterial properties, the combo relieves arthritis, enhances immunity, and fights bacteria. Even your liver will flourish. Finally, all four remedies prevent type 2 diabetes by improving insulin levels.
Ground ginger is great for treating nausea. Use it in tea, honey, or capsules. In food, ground ginger will spice up meals and baked treats. You can also make a muscle rub by mixing ginger and olive oil. Dealing with achy joints? Soak a washcloth in ginger tea and use it as a compress. To give your immune system a boost, take ginger honey or tea.
Ginger beer is made by fermenting fresh ginger. Meanwhile, ginger ale is a soda made with carbonated water, sugar, and ginger extract. Natural ginger ale without high-fructose corn syrup is the best choice. If you’re nauseous, both drinks can relax your stomach. They’re also useful when you’re on the road and have motion sickness. If you have a sore throat, ginger beer and ale will ease the pain. The ginger will offer anti-inflammatory benefits, too.
About 1 gm ginger per day is safe during pregnancy. This anti-inflammatory herb, used in Ayurvedic medicines, works well for morning sickness, aids digestion, and can reduce arthritis or bursitis pain. You can have it fresh, as dried root powder, in tea, or in cooked dishes. Don't have ginger if you're on medicines to lower blood pressure, blood sugar, and blood clotting.
Ginger is a natural remedy for nausea. It prevents vomiting by blocking serotonin receptors, just like anti-nausea medications . Ginger also has gingerol, an active compound that has anti-inflammatory properties. It eases inflammatory conditions that make you nauseous, like allergies and gastritis. Nausea can also be from poor gastrointestinal motility but ginger can relieve it. To consume ginger, take it as a tea, capsule, candy, or eat it raw.
Ginger is one multi-purpose powerhouse: Loaded with antioxidants, it's also a potent antimicrobial and anti-inflammatory agent. The juice, flesh, and even oil of ginger have been used in numerous home remedies and natural treatments for hair care. It can stimulate blood flow to the scalp, cleanse your hair, and even help you get rid of dandruff. While there have been some concerns on whether ginger can adversely affect hair shafts, there is still too little research to support these claims.
Whether you're traveling for work or are going on a road trip with friends, it can be tough to have a great time when you're...
Sip on a cup of ginger tea, made with 1/2t-1t of freshly grated ginger steeped in warm water or mix 1t turmeric in 1/2c warm water and gulp it down. Chomp down some cumin seeds with a pinch of common salt, lime juice. You can also sniff peppermint or lemon essential oil for similar relief. Try ayurvedic remedies like cinnamon or cumin tea and haritaki churna.
Plant aromatics have been used for thousands of year to enhance one’s prosperity consciousness for wealth attraction. Prosperity oils work on all four levels of...
Drink plenty of warm and nourishing liquids such as chicken soup and honey-lemon-ginger tea to help keep the body well-hydrated and relieve nasal congestion. Try to steer clear of over-the-counter cold medications that tend to provide temporary relief; work on getting enough restorative sleep instead to support a healthy immune system.
Spices not only enhance flavor but have proven to have several health benefits. Certain spices are known to increase metabolism, and shrink fat cells. Find out how ginger, turmeric, cinnamon, and cayenne pepper help to get rid of stubborn fat.
Certain spices like ginger, turmeric, cinnamon, and cayenne pepper not only add flavor to the meals, but can help you maintain a healthy body weight by boosting your metabolism, shrinking fat cells, and suppressing your appetite. Consuming even a little bit of these specific spices naturally upgrades your diet due to the substantial presence of antioxidants.