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Ginger has enjoyed a cult-like status as a natural remedy. From ancient Chinese scriptures to traditional Ayurvedic practices, ginger is mentioned everywhere. And for good...
Does weather change make you worry about catching a cold? Don't let the frustration take over! Sip on elixirs made of ginger, lemon, and honey to ward off cold, boost your immune system, and relieve a sore throat. These 3 ingredients have several health benefits and can be used with other spices to make delicious home remedies for the common cold.
The hectic lives that we live in make us often prone to headaches, nausea, gastric issues, cold, and stress. Inflammation, too, is a common...
Turmeric has anti-inflammatory and antibacterial properties that aid in the treatment of irritable bowel syndrome, indigestion, inflammatory bowel disease, and ulcerative colitis. It also prevents colorectal cancer and maintains healthy gut flora. Combine turmeric with kombucha for a gut-healthy probiotic shot. Add it to ginger and apple cider vinegar to relieve stomach cramps, bloating, and nausea. Mix it with honey and black pepper to prevent flatulence and maintain gut health.
By drinking ginger juice, you can help boost immunity and keep your weight in check. By boosting your metabolism, burning fat, and preventing you from overeating, ginger can help weight loss. Ginger also fights inflammation and reduces oxidative damage, thus keeping diseases at bay. However, remember to limit your daily ginger consumption to less than 4g a day.
The warming, anti-inflammatory effect of ginger along with the absorption-boosting properties of Epsom salt helps your body sweat out the toxins while it simultaneously soaks up essential minerals and nutrients for smooth and efficient functioning. Baking soda and apple cider vinegar help restore your body's pH levels to keep it infection-free, while enhancing oxygen supply to the cells and boosting your immune levels to help you feel refreshed and rejuvenated.
The process of detoxification is easier than it sounds. With a few simple ingredients, you can make your detox drink that can improve your digestion, aid weight loss, improve skin health and energy levels, boost your immune system, and reduce inflammation. If the toxins are not removed from the body, it can lead to several health problems, including cancer. Exercising and maintaining a healthy lifestyle can also necessary to avoid the negative effects of these toxins.
Chicken is a staple food found in most meat-lovers’ kitchens. Cooking chicken is easy as well, but preparing the same recipes day in and day...
Your period might be the reason for the existence of the human race and everything, but it’s a pain to have to go through...
Garlic contains allicin, a compound that has magical flu-fighting antimicrobial properties while the sesquiterpenes in ginger fight off common cold-causing rhinoviruses. Leafy greens and wild salmon boost your immunity with a healthy dose of vitamin C and vitamin D respectively. Honey, being antioxidant and antimicrobial in nature, alleviates cold symptoms while chicken soup is not just anti-inflammatory but also aides in the release of mucus secretions.
With the right foods, it’s possible to protect your immune system everyday. Start by eating turmeric and garlic to enhance immune cell function. Ashwagandha, an adaptogenic herb, protects the body from the harmful effects of stress. For powerful antioxidant properties, consume green tea and ginseng. Medicinal mushrooms like cordyceps and reishi will fight inflammation, oxidative stress, and infection, all while reducing the risk for obesity. At a healthy weight, the immune system will be able to flourish.
Ginger garlic paste combines two of nature's most powerful healers. These anti-inflammatory herbs reduce migraine severity and pain and inflammation in the muscles and teeth. They lower blood pressure, help in digestion, treat digestive disorders, clear up phlegm, reduce blood clotting, and prevent cancer. Ginger garlic paste is also known to boost libido. Use 1 tablespoon in cooking.
Eating for weight loss doesn’t stop at fruits, veggies, and whole grains. Enjoy more ginger to support digestion and lower BMI. To enhance muscle recovery, drink tart cherry juice after a workout or before bed. Healthier muscles will burn more calories at rest. Probiotics bring on intestinal satiety, while the capsaicin in hot peppers makes more energy-burning brown cells. Occasionally snack on antioxidant-rich dark chocolate, a treat that’s linked to low BMI.
Ginger is known in Ayurveda for its anti-inflammatory and anti-oxidant properties. Gingerol, a major component of ginger boosts immunity. By preventing oxidative damage to the cells and treating inflammation, it helps keep chronic diseases at bay. If you are aiming at healthy weight loss, drinking ginger juice every day can enhance thermogenesis and increase fat burning by 10–15%. It also prevents you from overeating and keeps your metabolic rate high.
Prevent chronic diseases by eating more alkaline food. Acidic diets are linked to conditions like hypertension and high blood glucose. Replace processed products with homemade meals. Pre-industrial red meat used to be healthier, but now it’s full of acidic saturated fat, so opt for seafood. Instead of milk and sugar-sweetened beverages, drink water to support detoxification. Enjoy fruits, vegetables, and ginger for their alkaline and anti-inflammatory properties.