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Digestive ailments are very common in people nowadays. Changing food habits, dependency on fast foods, lack of exercise and rest are all increasingly adding...
If you’ve been paying close attention to your poop and see white globs in it, you might be wondering what they are. Poop isn’t...
Wondering how to naturally prevent gallstones from forming? Consume a diet rich in fresh fruits and vegetables as well as foods abundant in fiber, iron, and healthy fat. Add turmeric to your food every now and then and consume moderate amounts of caffeine. Besides incorporating the right foods into your diet, remember to avoid skipping meals, crash diets, and excess sugar.
Any medication, even herbal ones, when taken indiscriminately can cause an overdose. Turmeric has poor bioavailability so it is common to see extracts and pills in the market that offer heavy doses of the medicinal spice. However, too much turmeric can upset the heart rhythm, cause gallbladder problems, and promote the formation of kidney stones. Adulterants in turmeric further add to the problem and precipitate health issues.
Nausea is an uncomfortable and frustrating condition. What's worse? It's hard to tell what exactly caused it. However, if you often feel queasy after eating, the following factors might have caused it. Food poisoning causes stomach ache, dizziness, and chills. Stomach ulcer causes a dull burning pain in the stomach. GERD causes heartburn, while gallstones cause abdomen pain. Heat stress, cyclic vomiting syndrome, and pregnancy are other possible causes of nausea.
Coffee is a staple in most people's diets. And, when had in moderation, it has several health benefits. Regular coffee consumption improves short-term and long-term memory. It also reduces the risk of clinical type 2 diabetes. Caffeine in coffee suppresses leptin, promotes thermogenesis, and induces fat oxidation to aid weight loss. It also reduces depressive symptoms, cognitive failures, and the risk of suicide. Lastly, caffeine reduces the risk of gallstones, heart disease, stroke, and death.
Losing weight fast, is everyone's cherished dream. Physique issues may contribute to this need, or one may actually need to lose weight for medical reasons. Whatever be the case, using a crash diet and starvation as means to lose weight is never good. The body's equilibrium is severely disturbed, you develop gallstones, and damage the liver in the process. Hence, if you have received medical advise to lose weight fast, be sure to follow the process diligently.
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Ginger is an appetite suppressor; so, if you are underweight, it may lead to poor muscle mass. Ginger has blood stimulating properties; therefore, avoid it if you suffer from blood disorders and during the final months of pregnancy. Those on diabetes medications should avoid the spice. Those with gallstones should speak to the doctor before adding ginger to their diet.
The cabbage soup diet is based on the principle of calorie restriction. When you train your body to consume fewer calories a lot of consequences happen. Restricted calorie intake slows down your metabolic rate. This means you are more likely to gain the weight you lost once you quit the diet. Moreover, cabbage soup is not a balanced diet and can even lead to problems with digestion with long-term consumption.
You can use lemon juice to prevent gallstones as vitamin C helps reduce cholesterol and balance the substances in bile. Start with simple beverages such as water, green tea, or dandelion tea. Just add 4 tablespoons of lemon juice and enjoy! You can also combine lemon juice with water and psyllium powder husk, which is full of fiber. To use lemon juice in food, simply blend it with avocado for a cholesterol-lowering sauce.
Blue, green or yellow, every stool color indicates something about your health. Yellow stool may signal an underlying infection or disease. Your stool may be yellow in color due to disease in pancreas or gallbladder, it can also be due to hemorrhoids, medications, and diarrhea. Foods that are rich in fats and color can also make the stools yellow. You need to stay relaxed because stress can also make your stools yellow!
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
To relieve tension headaches, try acupressure on the UB10 points at the nape of your neck. For migraines, press the GB20 at the back of the skull where the neck muscles join the skull. For sinus headaches, press the BL2 pressure points at the end of the eyebrows above the bridge of the nose. For neck pain, press the LI4 point at the groove behind your knuckles, between your ring finger and little finger.
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