Tag: Gadget

Everyday items are grosser than you think. Cell phones and keyboards contain lots of bacteria, so clean them regularly with rubbing alcohol. Germs can also live on money and credit cards. The ATM isn't any better, as people touch it all day. In the kitchen, dish sponges and kitchen towels contain bacteria, yeast, and mold. Even your purse carries germs, so sanitize it frequently! Public objects, like shopping carts and soap dispensers, are also home to bacteria like E.coli.

Waking up early is often an uphill task, that most of us have already given up on. But early risers, according to science, are happier and more optimistic about life than the night owls. It's important to get enough sleep, exercise regularly, and eat healthy to be able to wake up early. Here are some tips to help you become a morning person.

Millennials have had the rare privilege of growing up with technology that has changed the very way human beings have lived for thousands of...

The concept of clean sleeping is quickly becoming popular day by day. It has been one of the big talking points in the media...

Socially anxious people tend to decline invites, ignore texts and phone calls. They may stay quiet in conversation or talk too much. They tend to be perfectionists. They may be late to most things. They tend to have low self-esteem and often need alone time to regain their energy. Once you understand their thinking and point of view, you can provide support.

We often overlook the small and focus on the big. That’s a big mistake we make when it comes to making big changes in...

To keep your skin healthy make sure to drink plenty of water. Watch your diet and try not to eat too many oily foods. It's also important to exercise. Remember to wipe your phone screens and wash your makeup brushes regularly. Don't exfoliate too often as it may cause inflammation. Try to take showers in lukewarm water rather than hot water to prevent moisture escaping from your skin.

How does your home make you feel? Does it seem warm and inviting or does it seem to be crying out for some serious...

We live in a commercialism-driven world where we are constantly being told what to buy. These things are sold to us like our lives...

Taurine is an important amino acid that is abundantly available in the human body and found in the eyes, heart muscles, white blood cells, skeletal muscles, and the central nervous system. It plays an important role in the enhancement and maintenance of eyesight. Its antioxidant property fights against free radicals that cause cell and membrane damage in the eyes. It also protects the tissues from stress-related damage.

When you do things out of habit, that doesn’t mean they’re safe. For example, wearing flip flops and heels increases the risk for injury. They don’t offer enough support for your feet. If you text while walking, break the habit. It limits your awareness of traffic and people. Avoid cleaning your ears with cotton swabs since you can easily puncture your drums. Do you work on the computer? Take frequent breaks to avoid poor eyesight and posture.

Spinal cord is the core that holds our bodies upright and together. So, it is an absolute necessity that we take care of it....

What you eat, how much you eat, where you eat, everything about food begins in your kitchen! If something is wrong with your diet pattern, your kitchen can pose as the reason behind it as well. Making a few changes to how you eat and how you organize your kitchen may hasten your weight loss journey. Having a stock of healthy snacks around prevents us from reaching out for the unhealthy options. Having smaller serving plates also prevents ‘loading up'.

The troublesome symptoms of pregnancy last for a long time and you for one will never get used or accustomed to these symptoms. You'll...

Have you ever signed up for a gym membership only to stop going two days later? When it comes to reaching your fitness goals,...