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What Can You And Cannot Drink On An Empty Stomach?

About 83% of adults in the U.S love drinking coffee. And a big chunk of them love having their cup of joe first thing...
Is It Good To Drink Orange Juice Everyday?

10 Health Benefits Orange Juice Can Offer You

Orange juice can boost your immunity, protect against cell damage and inflammation, lower blood pressure, balance cholesterol levels, and protect the skin from UV damage. But these benefits can only be found in fresh juice, not packaged juices. Choose unsweetened fresh cold-pressed juice or, better still, a whole orange.

10 Great Sources Of Vitamin D To Add To Your Diet Now

Popularly known as the "sunshine vitamin", vitamin D has multiple essential functions. Its deficiency is a global problem, affecting over a billion people worldwide. The deficiency...

7 Common Drinks That Are As Unhealthy As Soda

Soda is one of the worst things for your health. And if you've decided to swap your soda needs with an energy drink or fruit...
9 Seemingly Healthy Supermarket Foods To Stay Away From

9 Seemingly Healthy Supermarket Foods To Stay Away From

With so many clever marketers around, it's hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of...

9 Natural Foods That Prevent Septic Infections And Kill Bacteria

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....

7 Ways You Can Cleanse Your Skin Naturally At Home

Who doesn't like to have a clean, soft, and glowing skin! True that the beauty industry is full of skincare treatments, but the fact that...

How To Stay Hydrated During An Intense Workout

It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.

8 Not-So-Healthy Foods You Should Be Aware Of

Many health foods available in the stores are junk foods in disguise. For example, granola, protein bars, flavored yogurt, and fruit juices may sound healthy but have insane amounts of sugar. Vegetable burgers made from soy protein usually contain the toxic chemical hexane. To find the perfect healthy food, read up on healthy and unhealthy ingredients and take a look at the label before purchasing a product.

8 Foods That Contain An Alarming Amount Of Sugar

If you consume excess added sugar, you might face an increased risk of heart disease and obesity. Some foods that contain excess sugar are cereal, dried fruit, pancakes, granola bars, fruit juices, and flavored yogurt. To reduce your sugar intake, try preparing these foods at home using less sugar. Also, read the labels before buying and go for the ones that are sugar-free or low-sugar.

6 Mistakes People Make While Shopping For Healthy Groceries

Shopping for healthy groceries is on top of any healthy living checklist. But, most products are deceptively healthy. Gluten-free products miss out on fiber, B vitamins, iron, and calcium. Fruit juices increase blood sugar levels and lack fiber. Energy bars have excess calories and sugar. Organic produce is not necessarily healthier than conventional produce. Imported food is lower in nutritional quality than local and seasonal food. The color of eggshells doesn't indicate nutritional quality.

Bladder Infection: Easy And Effective Home Remedies

Has your pee ever burned all the way down and caused you pain? Have you ever made multiple trips to the bathroom but you...

9 Shocking Food Facts That Will Change The Way You Eat

Most people usually don’t think much about the source of their food or how it is prepared. This makes you choose the wrong kinds of foods or be misinformed about the foods, both of which affect your health. You may not know why you crave sweets, or how olive oil is adulterated. Knowing your foods better helps you make better food choices and stay healthy.
How to avoid adding extra sugar into your smoothie

7 Ways Sugar Is Sneaking Into Your Smoothie

There’s some hidden magical property blenders have which can make any ingredient delicious once it’s blended into a smoothie. How else could you explain...

DIY Sea Salt Hair Spray: Benefits And How To Make It

Beach waves can be recreated at home with DIY hair spray. Start with sea salt, a magnesium-rich ingredient that creates tousled waves by absorbing moisture. Hydrate and avoid dryness by adding coconut oil. Essential oils can be used to add a scent, while Epsom salt can be used to absorb excess oil. For subtle highlights, lemon juice will provide natural bleaching properties. Combine everything in warm water and shake well before using.