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It’s a busy, busy life, and that means you’re likely to spend most of your time on your feet. But pounding the pavement can...
Coconut oil is quite versatile in nature. Most of us use popular commercial products for our beauty needs and household chores. However, we often tend...
You can use extra virgin olive oil to remove your makeup and moisturize your skin. Any type of olive oil can also be used to polish your furniture and shoes. Because of its anti-inflammatory features, olive oil can help treat a diaper rash and it acts as a protective barrier against rashes and infections. Only use extra virgin oil for skin-related issues.
Foot care is a crucial part of health and hygiene. The feet is home to lots of bacteria and fungi, so wash them daily with soap and water. Keep dry after sweating to avoid painful infections. Scrub away dead skin and moisturize, especially during the colder months. You can also treat tired feet to relaxing salt socks. Wear socks for protection, but make sure your footwear fits well. Comfortable, quality shoes will prevent pain and injury.
Back pain is a common problem that most of us have had to deal with. Applying a cold or hot pack can ease the pain. You can also try pain reducing exercises, a yoga regimen, acupuncture, chiropractic treatment, or massage therapy. Willow bark and turmeric work as natural painkillers. Applying a paste of ginger, eucalyptus oil, or a medicated ayurvedic oil can help. So can maintaining a proper posture.
When unusual lumps are noticed on your body, it sends the alarm bells ringing and fears that it may be cancerous creep in. However, not all such lumps are cancerous and there is no need to be alarmed, as most of them may disappear without needing any medical attention. But, they should not be ignored either and you must learn to identify them and know when to consult your doctor.
Fag end of the day. You’re lying in bed, trying hard to sleep and you just can’t sleep. And the harder you try to...
Bone health is often overlooked, but changing your lifestyle will protect your bones. Start by avoiding soda, which is full of phosphorous, caffeine, and sugar. At high levels, these ingredients impair calcium absorption and excretion. Go easy on the coffee, too. If you’re physically inactive, lift weights to protect your bones. Do your best to quit smoking, a habit that reduces bone mineral density. Ditch the high heels to prevent injury and promote better alignment of your joints.
Giving a massage to your baby is a great way to bond with them through touch. Infants can immensely benefit from the skin-to-skin contact through...
Skin exfoliation is a method to chemically or physically remove dead skin cells from the surface of the skin. Exfoliation helps in making the skin softer and smoother, giving it a youthful appearance. But, the skin on different parts of your body requires different kinds of exfoliation techniques and ingredients. Even the frequency of exfoliation differs based on skin type, climate, and other factors.
Want to get pretty and smooth feet without an expensive pedicure? You’ve come to the right place! Here are a few tried and tested...
Tattoos may cause allergic reactions, keloids, and infections, but the risk is higher with certain spots. The face gets a lot of sun, so ink might not heal well. The same goes with the inner lip and palms which are likely to pick up bacteria. Healing feet tattoos also won’t get much air since you have to wear shoes. The area in and around the genitals is extremely delicate, too. The choice is ultimately yours, but keep safety in mind.
Getting inked tattoo comes with some level of pain. If you have a low threshold for pain, then you may want to avoid body parts that are too close to the bones like your hands, ribs, elbows, and knees. Certain parts that may seem fleshy and away from the bone like inner thighs, face, and armpits are also painful areas.
When you're feeling drained, unwind and relax with an at-home skin detox. To start, do a facial steam to open up your pores. Take it up a notch with dried herbs or essential oils. Scrub away dead skin cells with a natural exfoliator made of sugar, salt, or oats. Next, apply a honey mask to fix all types of skin problems. While doing a face massage to boost circulation, soak your tired feet in a warm bath of Epsom salt.
Swollen legs happen to be one of the many changes brought on by pregnancy. And, they're caused by fluid retention. A few steps can help you manage this problem. Reduce your sodium intake and stay hydrated. Incorporate foods rich in Vitamins A, B, C, E, and iron in your diet. Wear comfortable clothes and shoes. Rest often with your feet elevated. Ditch processed food and eat whole grains. Lastly, try massages, hydrotherapy, and acupuncture.