Tag: Folic Acid

If you’re trying to get pregnant, eat organic, unrefined foods. Increase protein intake. Maca, dark leafy greens stabilize hormonal balance. Drink plenty of water and avoid caffeine, alcohol, and smoking. Common deficiencies in women who are unable to conceive are zinc, B-vitamins, and essential fatty acids which can be corrected by taking supplements.

Folic Acid: Nervous system. Found in Leafy greens; Calcium: Bone development. Found in dairy, dark leafy greens, sardines, organic tofu; Protein: Growth and repair. Found in lean meats, chicken, fish, eggs, walnuts, rice, beans; Essential fats: Brain development. Found in olive oil, butter, flax oil and avocados; Iron: Found in grains, lean meats, leafy greens.

According to the Journal of the American Medical Association (JAMA), the number one cause of death in the U.S. is due to medical errors....

Eat Right: Proper nutrition is very important for pregnant women and their unborn babies. Take Extra Folic Acid: It is recommended that pregnant women should consume 400 micrograms of folic acid per day to prevent birth defects. Stop Smoking: Do not smoke while you’re pregnant and always avoid situations where you’ll be exposed to secondhand smoke. Avoid Stress: Stress is detrimental to the human body, so it’s no secret that pregnant women should avoid it.