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If folate-rich foods are on your agenda, increase your intake of beans, peas, and lentils for starters. Brussels sprouts, okra, spinach, and romaine lettuce can also pitch in. So can asparagus, beef liver, and oranges. Throw in some crunchy sunflower seeds, earthy beets, and indulgent avocado for good measure!
Cashew nuts can be a perfectly good source of energy if you’re pregnant. They have a lot of goodness courtesy the magnesium, potassium, phosphorus, calcium, iron, zinc, and vitamin K they contain. Unfortunately, if you are allergic to cashew nuts, the side effects may put your health and pregnancy at risk. Also, these calorie-packed nuts can easily cause you to gain more weight than you should. So be wary if you are already overweight.
“Just a few drinks over the weekend.” “A glass of wine on a quiet evening at home with a good book.” “Only at parties.” Most...
Every pregnant woman knows the significance of folic acid during pregnancy. It is often recommended that women should take folic acid every day starting...
When we’re eating watermelons, their sweet, juicy pulp is usually the only part of the fruit we pay any attention to. Most of the...
Folic acid is a critical B vitamin for your body when you’re planning a pregnancy. It significantly lowers risk of major neural tube birth defects in the baby including spina bifida, anencephaly, and encephalocele and can ward off folate deficiency anemia in the expectant mum, too. Just be sure to get the right dosage – too much can be equally bad. If you have a family history of neural tube defects, are diabetic, or have epilepsy, however, you may need higher folate intake. For everyone else, a 0.4mg intake will suffice.
Everyone needs folic acid, also known as vitamin B9. It supports cell and tissue growth, especially during adolescence, infancy, and pregnancy. The production of DNA and red blood cells also need this nutrient. In the nervous system, folic acid aids brain function, making it vital for mental and emotional health. Find it in leafy greens, asparagus, beef liver, and fortified breakfast cereal. Just don’t eat too much because it can mask the side effects of B12 deficiency.
MCHC stands for mean corpuscular hemoglobin concentration or the hemoglobin concentration per red blood cell. If it’s low, anemia symptoms might show up. Early signs include fatigue, headaches, weakness, chest pain, and breathing problems. The most common cause is hypochromic microcytic anemia, which often stems from iron deficiency or poor absorption. Heavy bleeding is another possibility. To treat it, eat iron-rich foods like spinach and oysters.
Pregnancy is a life-altering event in a couple’s life. Once a couple get pregnant, they would be required to change their lifestyle, their food...
It’s well-known that prescription medications can cause many side-effects. But, various studies have also established the fact that these medications can lead to nutrition depletion of many essential nutrients that are vital for physical and mental health. Some medications may inhibit the absorption of nutrients and cause the deficiency of calcium, folate, magnesium, vitamins B2, B12, and B6, which may result in other medical complications.
Love it or hate it, beets are a necessary addition to everyone's diet. It is an excellent source of folic acid for pregnant women. Anthocyanins in beets are powerful antioxidants. Beets are also rich in vitamins A and C and have good anti-inflammatory properties, almost comparable to medication. They also improve exercise performance and are a good pre-workout snack when eaten raw.
Folate and folic acid are natural and synthetic forms, respectively, of vitamin B9. You get folate through natural foods like leafy greens and nuts and folic acid from supplements or fortified food grains. Unless you have a chronic deficiency or a special need, like during pregnancy, get your folate solely from food. Whereas folate protects against cancer, excess folic acid is linked to increased cancer risk.
While spinach itself has a lot of nutrients, throwing in some strawberries with it only enhances its nutritional value. Both spinach and strawberries have almost the same amount of fiber, so they give you twice the amount of fiber in combination. Strawberries are rich in vitamin C, so combining them with spinach can benefit you greatly. This combination can also increase your folate and manganese intake.
Pomegranates are rich in iron and help in increasing hemoglobin levels. So most doctors advice or give a green signal when pregnant women ask...
Wondering about which the healthier choice between grits and oatmeal is? While grits have more folate, leucine, and carbs, oatmeal has more fiber; both provide high amounts of calories. So, pick the one that is rich in the nutrient you need in plenty in your diet.