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Flaxseeds are a rich source of plant lignans+omega 3 fatty acids, both of which have been studied to lower LDL (bad) cholesterol, as well as triglyceride levels in patients with peripheral artery disease (PAD). To maximize its health benefits, choose ground flaxseeds over whole and be sure to store in airtight containers to prevent their omega 3 fats from oxidizing.
The mucilage in flaxseeds can have a strong laxative effect and can significantly increase the number of bowel movements you have in a day. Their estrogen content can alter the menstrual cycle, interfere with sexual development, and fertility if taken in excess. Flaxseeds are also known to cause mild rhinitis/asthma, nausea, allergic reactions during pregnancy.
Walnuts, wild salmon, avocados, Chia seeds, beets, wild blueberries, Lion’s Mane mushroom, flax seeds, egg yolks, rosemary and dark chocolate are brain-boosting foods containing antioxidants, anti-inflammatory properties, vitamins and minerals. Consumption of these foods improve cognitive abilities, memory power and reduce the risk of acquiring brain disorders.
Flaxseed Crackers: Mix 1 cup cold milled flax seeds, ½ cup vegetable broth, and 4 tsp all-purpose seasoning. Stir till seeds stick together. Spoon on to a lined cookie sheet, cover with wax paper, and roll to flatten. Remove wax paper. Bake for 1.5 hrs until crackers crack apart easily. Jicama sticks: Peel 1 med. jicama and mix lime juice. Add 1 tsp cayenne, paprika, or chili powder.
The thyroid gland is small, but mighty because it controls and plays important roles in so many different functions of the body. There are...
Hemp: Great source of protein, amino acids and omega 3 fatty acids. Chia: Rich in dietary fiber, omega 3 acids and calcium. Sesame: Rich in copper, iron and magnesium. Sunflower: Vitamin E and selenium. Pumpkin: High in protein, iron, zinc and magnesium. Flax: Omega 3 fat and fiber. All of them help prevent heart diseases and arthritis.
A new study from the Canadian Center for Agri-Food Research affirms that flaxseeds can promote cardiovascular health and reduce the risk of breast and prostate cancer. They contain a high amount of lignans- fiber compounds that can bind to estrogen receptors and interfere with the cancer-promoting effects of estrogen on breast and prostate tissue.
Flaxseeds also may elevate the risk of excessive bleeding because it decreases clotting. People with bleeding disorders or taking medications or supplements with blood-thinning effects may need to be cautious about using flax seed supplements. If consuming enough flax seed on a regular basis, these patients may need a change in medication dosage. Raw or unripe flaxseed is possibly unsafe and may cause toxicity.
Anti-inflammatory properties, EFA's (Essential fatty acids) are some of the essential properties and ingredients many expensive skin creams have. They claim to make your...
Head massage with almond/olive oil can improve blood circulation and removes toxins from the scalp. Rubbing your fingernails against each other promotes strengthens and promotes hair growth. Flax seeds has omega-3, calcium, magnesium and amino acids that makes hair strong. Amla is high on Vitamin C and amino acids which are god again.
Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.
A few superfoods that promote beauty are: flaxseeds that are abundant in anti-inflammatory properties, coconut oil which is a great moisturizer, aloe vera which contains abundant healing properties, papaya helps remove dead skin cells and inactive proteins and pumpkins which act as natural exfoliators and promote skin glow.
Keep a diary of your migraines. Get enough sleep. Exercise regularly. Eat regular meals. Drink plenty of water. Limit stress. Try alternative therapies. Incorporate coffee, cayenne, flaxseed, fish, vitamin B12 rich foods and magnesium rich foods. Herbal supplements like ginger root work well.