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10 Need To Know Foods That Fight Breast Cancer

Breast cancer can occur for any women and of any age. Although there are a lot of medical treatments for this problem. It can be controlled if the proper foods are consumed. These foods can limit the growth of the cancer cells and also control them. These foods include, leafy vegetables, flax seeds, garlic, salmon, berries, Brazil nuts, pomegranate, broccoli, green tea and peppers.
7 Home Remedies To Protect Liver Damaged By Hepatitis

7 Home Remedies To Protect Your Liver From Damage By Hepatitis

Drinking green tea regularly can ease liver damage. Garlic can deactivate liver toxins protecting it from damage. Licorice mixed with honey and turmeric mixed with pure yogurt can improve liver functions. Milk thistle can relieve congestion in the liver. Dandelion tea can cleanse the liver and bloodstream. Adding flax seeds to the diet can reduce stress on the liver.

11 Appetite Suppressing Foods To Fight Hunger Pangs

Appetite suppressing foods are required to keep those hunger pangs at bay, which push you towards unhealthy snacking. Some of these foods are avocados, apples, legumes, meat, oatmeal, dark chocolate, salads, soup, cayenne pepper, almonds, flaxseeds, and water.
Natural Remedies To Fight Perimenopause

5 Natural Remedies To Fight Perimenopause Effectively

Perimenopause onsets 2–8 years before menopause sets in. The symptoms include irregular periods, hot flashes, vaginal dryness, mood swings, and night sweats. These can be treated used natural remedies like black cohosh, flaxseeds, vitamin-E oil, soy products, and Gingko Biloba. Following a healthy lifestyle by eating a healthy diet, exercising, and avoiding alcohol, caffeine, and smoking also helps.
Foods That Help Boost Your Brain Health

Foods That Help Boost Your Brain Health

Blueberries improve learning capacity and motor skills. Cherries are rich in anthocyanins and improve blood flow to the brain. Avocados prevent blood clots in the brain as well as improve cognitive functions, especially concentration and memory. Spinach qualifies as a brain food because it contains antioxidants and phytochemicals that help improve blood flow. Flax seeds are essential for brain development, function, and concentration. Dark chocolate can help in improving blood flow to the brain.
Prebiotic Foods You Need More Of

10 Prebiotic Foods You Need To Eat More Of And Why

By now, most of us know our gut flora is very important and so we’ve started eating probiotic foods. But what about prebiotics? While...

9 Foods That Naturally Increase Your Skin’s Defense Against The Sun

Summers are when you spend a lot of time outdoors, but being outdoors leaves your skin vulnerable to sunburns, inflammations, and in the long run, skin aging. Apart from using a sunscreen that offers UV protection, you can also boost your skin's natural defense against the sun by including certain foods that are high in antioxidants in your diet.
health benefits of flaxseeds

The Nutritional And Health Benefits Of Flaxseeds

Flaxseeds are a popular dietary supplement for a range of ailments from diabetes to constipation. These seeds can also help with fighting off cancer and improving cardiovascular health. The seeds are roasted and ground into powder or flour or incorporated into capsules and tablets, but you can just as easily whip up a batch of the roasted powder for use in your diet.

Flax Seeds For Weight Loss And How To Use Them

For weight watchers, flax seeds are a must. Not only are they low in carbs and high in fiber, they also have essential omega-3 fats. Sprinkle the whole seeds on your toast, porridge, or pasta for an extra crunch. Mix the ground seeds into batter, sauces, and smoothies or coat lean meats with it. Use the oil in cold salads. You may also take flax seed pills. But work flax seeds into your diet gradually to avoid gas and constipation.

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

11 Foods To Increase Your HDL (Good Cholesterol) Levels

When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

12 Best Foods To Eat In The Morning

It is important that you start off your day on a healthy note by consuming a nutritious breakfast. It is the primary meal that...

5 Superfoods For Endometriosis

Studies suggest that regular consumption of foods high in vit C (bell peppers) and resveratrol (blueberries, red grapes) can help reduce the size, volume of endometrial cysts, thus relieving you of pain. Additionally, foods rich in omega 3s (salmon), iron (spinach), fiber (flaxseeds) can help detoxify excess estrogen out of the body and counter inflammation.

7 Healthy Seeds You Need To Add To Your Diet

Most of us love effortless ways to get a boost of nutrients. Seeds might be an answer for that. They might be small in...

Flaxseed Could Benefit Your Skin More Than An Expensive Cream

Are you looking for a natural and inexpensive way to pamper your skin? Here are the reasons to add flaxseeds to your vanity.