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Egg Allergy: Causes, Symptoms, And Healthy Egg Alternatives

What Everybody Ought To Know About Egg Allergies

Egg allergies can be the worst ailment ever. Think about the delicious cakes and muffins you would have to give up on! To make...
Throat Polyps Symptoms, Causes, Treatment And Remedies

Throat Polyps: Symptoms, Causes, Treatment And Remedies

Throat polyps are the fleshy growths that develop on the vocal chords. They are non-cancerous and are not linked to any specific disease or illness. It occurs among many adults and can occur on one or both vocal chords. Throat polyps may affect the ability to speak and may cause airway obstruction. Though they generally disappear on their own without requiring any medical treatment, it's good to see a doctor.
Foods to eat for acne-free skin.

5 Foods To Eat For Clear, Acne-Free Skin

Persistent acne is frustrating. Diets rich in foods that cause spikes in blood sugar might be to blame for this skin condition. Switch to foods that fight acne, instead. Seafood and flaxseed are rich in omega 3 fatty acids, which decreases inflammation. Oysters are rich in zinc, which inhibits sebum production. Whole grains regulate blood sugar levels. Vitamin A in eggs, reduces the blockage of sweat glands. Lastly, probiotics in yogurt also control acne breakouts.

6 Disease-Fighting Foods To Eat Your Way To Health

Avocados are full fiber and are good for diabetics since it slows down the release of sugar into the bloodstream. Beans being high in isoflavones keep your heart healthy while oranges, flax seeds, and spinach are great cancer-fighters. Spinach also helps protect brain function while turkey boosts immunity and makes a healthy substitute for red meat since it's high in protein but low in saturated fats.
Lose Weight With Just One Spoon

7 One-Spoon Hacks That Will Help You Lose Weight

Trying your hardest to get slim and svelte? Sweating it out in the gym and counting calories every time you eat is not the...
The Best Natural Laxatives And How To Use Them

8 Natural Laxatives And How To Use Them

If you’ve ever suffered from constipation before, you know that a trip to the bathroom isn’t always quick. Constipation can occur due to a...

9 Foods That Help Your Hair Grow Faster And Healthier

Eating better food can give you long and healthy hair. Eat whole grain foods over processed cereal as they are rich in vitamin B12. Eat more dark green veggies and carrots to get enough vitamin A for sebum production. Consider snacking on a handful of nuts to help provide zinc and selenium for growing hair. Salmon, flaxseeds, and olive oil can all provide healthy fats needed to build a healthy hair shaft. Olive oil can also be used to massage the scalp for a healthy boost from the outside.

Control Inflammation With A Science-Backed Diet

There exists a close relationship between your diet and inflammation. Most processed meats, refined grains, and carbonated drinks are associated with inflammation. You can help treat painful inflammation by eating anti-inflammatory foods. A diet rich in plant-based foods and healthy fats and oils helps reduce the risk of diabetes, cardiovascular disease, and cancer caused by inflammation and formation of free radicals in the body.
Healthiest Bread Alternatives

7 Of The Healthiest Kinds Of Breads You Can Eat

With more people becoming health conscious, foods that were commonly eaten before are now coming under the scanner. White bread might have been a...

7 High-Fiber Foods That Aid Weight Loss

Since fiber increases satiety, eating enough will help you lose weight. It’ll also maintain a healthy digestive system. To keep things exciting, eat fruits like dates and figs. Instead of green peas, reach for split peas which have twice the fiber. For a nutty flavor, eat flaxseed, oat bran, and wheat germ. Craving a crunchy snack? Eat popcorn, but hold the butter and salt. To avoid constipation, increase your fiber intake slowly and drinks lots of water.
These foods can make your heart happy and healthy.

8 Foods That Are Healthy For Your Heart

Heart disease is the leading cause of death in the United States, and the numbers have been increasing steadily over the last few years....
Proteins are extremely important for your body as they help you maintain and build muscle mass

6 Fat-Burning Plant Foods That Have More Protein Than An Egg

If you have embarked on your journey to lose weight and if you hit the gym regularly, then you may have heard about how...
(want to lose a few pounds

12 Diet Hacks To Ramp Up Your Summer Fat Loss Now

Summer is the best time to get rid of those love handles and muffin tops, especially if you want to show off the new...
There are many healthy substitutes for eggs depending on the recipe we make.

Top 6 Easy And Healthy Egg Substitutes

Eggs have always been used in most baked foods. Eggs contain protein and fat, and they provide structure, texture, and taste to our recipes....

Top 3 Health Benefits Of Flaxseed Lignans

Flaxseed lignans are plant estrogens that work like antioxidants. They help reduce cholesterol and prevent heart disease. Being similar to estrogen, they modulate estrogen production in the body and can fight against estrogen-dependent cancers like breast and endometrial cancers. They can also slow down osteoporosis which is linked to estrogen deficiency. Add flaxseed to your smoothies, oatmeal, or salads.